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        <title>Brunch with Noreen</title> 
        <itunes:author>RTHK.HK</itunes:author> 
        <link>https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item.php?pid=2063</link>
        <itunes:subtitle><![CDATA[Brunch with Noreen is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.]]></itunes:subtitle> 
        <itunes:summary><![CDATA[Brunch with Noreen is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.]]></itunes:summary>
        <description><![CDATA[Brunch with Noreen is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.]]></description>
        <language>en-US</language> 
        <copyright>Radio Television Hong Kong</copyright> 
        <itunes:owner>
        <itunes:name>RTHK.HK</itunes:name> 
        <itunes:email>webmaster@rthk.hk</itunes:email> 
        </itunes:owner>
        <!--   iTunes Browse Podcasts Category --> 
        <itunes:category text="Society &amp; Culture">
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        <itunes:category text=""/> 
        </itunes:category>
        <itunes:keywords>RTHK, 香港电台, Brunch with Noreen</itunes:keywords> 
        <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
	<itunes:explicit>false</itunes:explicit>
                              <item>
                                <title><![CDATA[Chewsday - Andrew Dembina]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=266310]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250930_2.m4a</guid>
                                <pubDate>Tue, 30 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:53</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Zonta International - Salla Tuominen & Winnie Wong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=266309]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Zonta International, a global organisation of individuals working together to build a better world for women and girls. We're chatting with Salla Tuominen, the President of Zonta International; along with Winnie Wong, the Governor, Zonta International Dis]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Zonta International, a global organisation of individuals working together to build a better world for women and girls. We're chatting with Salla Tuominen, the President of Zonta International; along with Winnie Wong, the Governor, Zonta International ...]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250930_1.m4a</guid>
                                <pubDate>Tue, 30 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:35</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Shazia Awan-Skully - What’s going on in Hong Kong this weekend]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=266058]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250926_1.m4a</guid>
                                <pubDate>Fri, 26 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:44</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265860]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250923_2.m4a</guid>
                                <pubDate>Tue, 23 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Maggie Suen - Project Manager at The Hong Kong Bird Watching Society]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265859]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250923_1.m4a</guid>
                                <pubDate>Tue, 23 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - The effects of dieting]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265801]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250922_2.m4a</guid>
                                <pubDate>Mon, 22 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:01</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Heidi Spurrell - Sustainable home]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265800]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250922_1.m4a</guid>
                                <pubDate>Mon, 22 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:36</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Philip Watkins - Immunity]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265680]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250919_1.m4a</guid>
                                <pubDate>Fri, 19 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:36</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - The Railway Museum]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265582]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250917_1.m4a</guid>
                                <pubDate>Wed, 17 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:33</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265528]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250916_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250916_2.m4a</guid>
                                <pubDate>Tue, 16 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:46</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Elsie Liu - Marriage]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265527]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250916_1.m4a</guid>
                                <pubDate>Tue, 16 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:41</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Rachel Liu - Inside the National Games preview]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265354]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250912_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250912_1.m4a</guid>
                                <pubDate>Fri, 12 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:05:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Karen Chan - Swallowing Management in the Elderly]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265271]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250911_2.m4a</guid>
                                <pubDate>Thu, 11 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:35</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA['讲。香港'/ ‘Talk about Hong Kong’ : Tanya Chou - the Mao suit and champagne]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265270]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250911_1.m4a</guid>
                                <pubDate>Thu, 11 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Gil Hovav - Culinary adventures]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265206]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250910_3.m4a</guid>
                                <pubDate>Wed, 10 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Kay Rawbone and Rob Allen- 'Bart's Bash']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265205]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250910_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250910_2.m4a</guid>
                                <pubDate>Wed, 10 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Ice cubes]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265204]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250910_1.m4a</guid>
                                <pubDate>Wed, 10 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265135]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250909_3.m4a</guid>
                                <pubDate>Tue, 09 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Angie Lau - Essential human skills]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265134]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250909_2.m4a</guid>
                                <pubDate>Tue, 09 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Olivia Wong - Train decommissioning program]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=265133]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250909_1.m4a</guid>
                                <pubDate>Tue, 09 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:34</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Rachel Liu - Inside the National Games: Preview]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264968]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250905_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250905_2.m4a</guid>
                                <pubDate>Fri, 05 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:07:32</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Incorporating functional fitness into our daily lives]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264967]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250905_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250905_1.m4a</guid>
                                <pubDate>Fri, 05 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:29</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Chris B, Vergil Lee - 'Kowloon Thunder', an expressive performance featuring local bands]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264892]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250904_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250904_1.m4a</guid>
                                <pubDate>Thu, 04 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:22:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Arjun Chawla - The history of Happy Valley]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264820]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250903_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250903_2.m4a</guid>
                                <pubDate>Wed, 03 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Seat belts]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264819]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250903_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250903_1.m4a</guid>
                                <pubDate>Wed, 03 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264823]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250902_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250902_1.m4a</guid>
                                <pubDate>Tue, 02 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:22:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Traits for aging well]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264666]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250901_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250901_2.m4a</guid>
                                <pubDate>Mon, 01 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Jack Cheuk - Recycling e-waste in Hong Kong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264665]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250901_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250901_1.m4a</guid>
                                <pubDate>Mon, 01 Sep 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Rachel Liu - 'Inside the National Games' preview]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264553]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250829_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250829_2.m4a</guid>
                                <pubDate>Fri, 29 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:06:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Periodisation in training]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264552]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250829_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250829_1.m4a</guid>
                                <pubDate>Fri, 29 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Candice Moore, Jacqueline Gourlay Grant, Arvin Robles and Nina Kwok - An upcoming psychological thr]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264466]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250828_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250828_1.m4a</guid>
                                <pubDate>Thu, 28 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:45</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Jade Lam and Dianne Gupta - How changing the way we shop can help us consume less]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264399]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250827_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250827_2.m4a</guid>
                                <pubDate>Wed, 27 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:44</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Cruz Macalligan - Ink]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264398]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250827_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250827_1.m4a</guid>
                                <pubDate>Wed, 27 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264347]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250826_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250826_1.m4a</guid>
                                <pubDate>Tue, 26 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Jessica Ng – Founder and artistic director of Opera Box]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264280]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250825_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250825_2.m4a</guid>
                                <pubDate>Mon, 25 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:29</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Jorge Wong - The Loops Hong Kong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264279]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250825_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250825_1.m4a</guid>
                                <pubDate>Mon, 25 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Rachel Liu - Inside the National Games: Preview]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264170]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250822_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250822_2.m4a</guid>
                                <pubDate>Fri, 22 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:03:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Holistic ways for stress management in fitness]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264169]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250822_1.m4a</guid>
                                <pubDate>Fri, 22 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Dr. Andrew Adler - Lost Boys: The Struggles of Young Men in Today's World]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264098]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250821_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250821_2.m4a</guid>
                                <pubDate>Thu, 21 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:29</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Talk about Hong Kong - Tanya Chou: Latest Chiikawa phenomenon]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264097]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250821_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250821_1.m4a</guid>
                                <pubDate>Thu, 21 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Margo Wong: Jodie Lau, Professor Chan Wai Sze & Sharon - Sexual harassment and victim blaming]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264032]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250820_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250820_2.m4a</guid>
                                <pubDate>Wed, 20 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:46</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan – Buttons]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=264031]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250820_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250820_1.m4a</guid>
                                <pubDate>Wed, 20 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263969]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250819_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250819_2.m4a</guid>
                                <pubDate>Tue, 19 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Alishiba Matloob: Zeeba Akhtar, Shivangi Desai & Nimra Rani – Henna]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263968]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250819_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250819_1.m4a</guid>
                                <pubDate>Tue, 19 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Power naps]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263901]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250818_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250818_2.m4a</guid>
                                <pubDate>Mon, 18 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Venisa Chu & Eric Lui - L'Occitane]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263900]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250818_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250818_1.m4a</guid>
                                <pubDate>Mon, 18 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:29</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Rachel Liu - Inside the National Games]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263775]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250815_3.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250815_3.m4a</guid>
                                <pubDate>Fri, 15 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:04:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Alishiba Matloob: Kary Chan & Natasha Miles - Cricket]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263774]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250815_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250815_2.m4a</guid>
                                <pubDate>Fri, 15 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:39</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Upper back pain]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263773]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250815_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250815_1.m4a</guid>
                                <pubDate>Fri, 15 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:22</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Quratulain Zaidi - Coping with divorce]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263710]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250814_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250814_1.m4a</guid>
                                <pubDate>Thu, 14 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:41</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hong Kong Lit Club Podcast : Julia Besnard - local authors interviews]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263652]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250813_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250813_2.m4a</guid>
                                <pubDate>Wed, 13 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:35</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan – Yawning]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263651]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250813_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250813_1.m4a</guid>
                                <pubDate>Wed, 13 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263592]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250812_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250812_2.m4a</guid>
                                <pubDate>Tue, 12 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:15</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Margo Wong: Odile Thiang, Sitara & Dr Pauline Mak - Postpartum Depression]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263591]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250812_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250812_1.m4a</guid>
                                <pubDate>Tue, 12 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani – Overthinking]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263531]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250811_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250811_2.m4a</guid>
                                <pubDate>Mon, 11 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Trash Talk: Chris Brown & Jason Wong - RETHINK]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263530]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250811_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250811_1.m4a</guid>
                                <pubDate>Mon, 11 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:46</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Adele Wong - The Loop lifestyle website founder and Man Mo Media books publisher]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263413]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250808_2.m4a</guid>
                                <pubDate>Fri, 08 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:27:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Wong Winsome, Dumalagan, Ziyi Wang and Charmaine Tam - Another Odyssey]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263412]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250808_1.m4a</guid>
                                <pubDate>Fri, 08 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:28:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[William Choi - Music training benefits]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263338]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250807_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250807_1.m4a</guid>
                                <pubDate>Thu, 07 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:41</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Tarynn Hatton-Jones - Women entrepreneurs]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263259]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250806_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250806_2.m4a</guid>
                                <pubDate>Wed, 06 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan – Moss]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263258]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250806_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250806_1.m4a</guid>
                                <pubDate>Wed, 06 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263257]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250805_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250805_2.m4a</guid>
                                <pubDate>Tue, 05 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Maureen Tai – Author]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263256]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250805_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250805_1.m4a</guid>
                                <pubDate>Tue, 05 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:25:51</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Selfies]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263146]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250804_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250804_2.m4a</guid>
                                <pubDate>Mon, 04 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Vincent Cheng – ARUP]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263145]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250804_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250804_1.m4a</guid>
                                <pubDate>Mon, 04 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Stuart Morton - Wasps, hornets and mosquitos]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263008]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250801_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250801_2.m4a</guid>
                                <pubDate>Fri, 01 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Strength training for women]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=263007]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250801_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250801_1.m4a</guid>
                                <pubDate>Fri, 01 Aug 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Alex Chan - The Hong Kong Research Institute of Textiles and Apparel (HKRITA)]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262958]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250731_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250731_2.m4a</guid>
                                <pubDate>Thu, 31 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:33</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Aloosh & Margo - Traditional Chinese herbal tea]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262957]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250731_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250731_1.m4a</guid>
                                <pubDate>Thu, 31 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Matthew Wong Foreman & Arjun Chawla - Wan Chai and the Sikh Temple]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262890]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250730_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250730_2.m4a</guid>
                                <pubDate>Wed, 30 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan – Bruises]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262889]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250730_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250730_1.m4a</guid>
                                <pubDate>Wed, 30 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262811]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250729_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250729_1.m4a</guid>
                                <pubDate>Tue, 29 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Issues that are worrying people]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262744]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250728_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250728_2.m4a</guid>
                                <pubDate>Mon, 28 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:25</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Dana Winograd - Plastic Free Seas]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262743]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250728_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250728_1.m4a</guid>
                                <pubDate>Mon, 28 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Brian Offenther - Music scene in Mainland China]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262634]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250725_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250725_2.m4a</guid>
                                <pubDate>Fri, 25 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Training for sports]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262633]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250725_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250725_1.m4a</guid>
                                <pubDate>Fri, 25 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:22</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Quratulain Zaidi - Coping with divorce]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262557]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250724_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250724_2.m4a</guid>
                                <pubDate>Thu, 24 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA['讲。香港'/ ‘Talk about Hong Kong’: Tanya Chou - The hungry ghost festival]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262556]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250724_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250724_1.m4a</guid>
                                <pubDate>Thu, 24 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:41</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Google vs grandma]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262498]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250723_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250723_2.m4a</guid>
                                <pubDate>Wed, 23 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:32</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - llamas (the large South American domesticated animals)]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262497]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250723_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250723_1.m4a</guid>
                                <pubDate>Wed, 23 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262416]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250722_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250722_1.m4a</guid>
                                <pubDate>Tue, 22 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash talk: Dr. Michael Lau - Diverse wildlife in Hong Kong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262352]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250721_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250721_1.m4a</guid>
                                <pubDate>Mon, 21 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:34</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Khatija Syeeda & Dr. Quincy Lee - Salt therapy]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262212]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250718_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250718_1.m4a</guid>
                                <pubDate>Fri, 18 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:45</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Raju Ramchandani - 'SOUNDBITE']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262129]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250717_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250717_1.m4a</guid>
                                <pubDate>Thu, 17 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Philip Watkins - ‘sarcopenia’]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262075]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250716_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250716_2.m4a</guid>
                                <pubDate>Wed, 16 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - ‘marsupials’]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262074]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250716_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250716_1.m4a</guid>
                                <pubDate>Wed, 16 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:32</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Shazia Awan-Scully - ‘Shaz on the Go']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=262011]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250715_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250715_1.m4a</guid>
                                <pubDate>Tue, 15 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Stan Shea - The Biodiversity Strategy and Action Plan]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261950]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250714_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250714_1.m4a</guid>
                                <pubDate>Mon, 14 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Perrin Pang - 'Soundbite']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261827]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Today on Brunch with Saadia, between 10 and 11 we take our regular stroll through the quirky stories and music highlights for this day in history. After 11, another chance for a bit of food indulgence with 'Soundbite'. Today Hong Kong actor, stand-up comi]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Today on Brunch with Saadia, between 10 and 11 we take our regular stroll through the quirky stories and music highlights for this day in history. After 11, another chance for a bit of food indulgence with 'Soundbite'. Today Hong Kong actor, stand-up c...]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250711_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250711_1.m4a</guid>
                                <pubDate>Fri, 11 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Shazia Awan-Scully - ‘Shaz on the Go’]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261768]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250710_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250710_1.m4a</guid>
                                <pubDate>Thu, 10 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruzanne Macalligan - 'Margins']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261708]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250709_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250709_1.m4a</guid>
                                <pubDate>Wed, 09 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Raymond Yap - Food memories on 'Soundbite']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261661]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250708_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250708_1.m4a</guid>
                                <pubDate>Tue, 08 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:50</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk : Arup’s Dr Goman Ho - how sustainability is applied in construction and architecture]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261596]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250707_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250707_1.m4a</guid>
                                <pubDate>Mon, 07 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Philippe Li - Sustainability and Lab lead at the Mills Fabrica]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261485]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250704_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250704_1.m4a</guid>
                                <pubDate>Fri, 04 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:01</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Liz Jackson - Emotions in education]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261401]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250703_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250703_2.m4a</guid>
                                <pubDate>Thu, 03 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:32</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Anisah Hussain - A ‘student language ambassador']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261400]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250703_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250703_1.m4a</guid>
                                <pubDate>Thu, 03 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Dr. Helen Lawlor and Laoise O’Brien - An upcoming Irish music culture event]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261349]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250702_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250702_2.m4a</guid>
                                <pubDate>Wed, 02 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:13</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Sunscreen]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261348]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250702_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250702_1.m4a</guid>
                                <pubDate>Wed, 02 Jul 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Accepting when we're wrong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261240]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250630_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250630_2.m4a</guid>
                                <pubDate>Mon, 30 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:44</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Katherine Chan - HKRITA]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261239]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250630_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250630_1.m4a</guid>
                                <pubDate>Mon, 30 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:46</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Bimah Khan - Food memories on 'Soundbite']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261132]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250627_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250627_1.m4a</guid>
                                <pubDate>Fri, 27 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:36</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Perrin Pang - Stage production of ‘Bhagavad Gita’]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=261051]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250626_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250626_1.m4a</guid>
                                <pubDate>Thu, 26 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Carmen Chan - The Oneness Gallery]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260996]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250625_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250625_2.m4a</guid>
                                <pubDate>Wed, 25 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Indoor skydiving]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260995]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250625_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250625_1.m4a</guid>
                                <pubDate>Wed, 25 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260932]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250624_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250624_1.m4a</guid>
                                <pubDate>Tue, 24 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Staying motivated for fitness]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260870]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250623_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250623_2.m4a</guid>
                                <pubDate>Mon, 23 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Martin Rowe - Ship Recycling]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260869]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250623_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250623_1.m4a</guid>
                                <pubDate>Mon, 23 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Work life balance]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260754]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250620_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250620_2.m4a</guid>
                                <pubDate>Fri, 20 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Avoiding common fitness injuries]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260753]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250620_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250620_1.m4a</guid>
                                <pubDate>Fri, 20 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Quratulain Zaidi - Toxic masculinity]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260691]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250619_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250619_1.m4a</guid>
                                <pubDate>Thu, 19 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:22</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Matthew Wong Foreman and Arjun Chawla - Wan Chai]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260639]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250618_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250618_2.m4a</guid>
                                <pubDate>Wed, 18 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Oats]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260638]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250618_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250618_1.m4a</guid>
                                <pubDate>Wed, 18 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260573]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250617_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250617_2.m4a</guid>
                                <pubDate>Tue, 17 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Faride Shroff, Ansh Sahai and Vyom Buhariwalla - The upcoming SENsational Foundation Community Carni]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260572]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250617_1.m4a</guid>
                                <pubDate>Tue, 17 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:51</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Dana Winograd - An upcoming campaign on Global No Butts Day]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260557]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250616_2.m4a</guid>
                                <pubDate>Mon, 16 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:42</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Martijn Ros - Recycling compostable tableware in Hong Kong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260556]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250616_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250616_1.m4a</guid>
                                <pubDate>Mon, 16 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Pia Wong - How NGOs and social enterprises can evaluate the effectiveness of their work]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260384]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250613_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250613_2.m4a</guid>
                                <pubDate>Fri, 13 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Exercising with lower leg pain]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260383]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250613_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250613_1.m4a</guid>
                                <pubDate>Fri, 13 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Professor Tan Cheng Yong - How parents can maximise digital wellbeing for children]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260326]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250612_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250612_2.m4a</guid>
                                <pubDate>Thu, 12 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA['讲。香港'/ ‘Talk about Hong Kong’ : Tanya Chou - The 'Pei Pa Koa' craze]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260325]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250612_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250612_1.m4a</guid>
                                <pubDate>Thu, 12 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:51</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Larissa Downes - Advocating for your child]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260255]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250611_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250611_2.m4a</guid>
                                <pubDate>Wed, 11 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:15</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Sneezing]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260254]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250611_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250611_1.m4a</guid>
                                <pubDate>Wed, 11 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:43</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260194]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250610_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250610_1.m4a</guid>
                                <pubDate>Tue, 10 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:22:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Stunts]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260144]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250609_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250609_2.m4a</guid>
                                <pubDate>Mon, 09 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash talk: Natasha Chawla - MUUSE]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260143]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250609_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250609_1.m4a</guid>
                                <pubDate>Mon, 09 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:33</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Kwong Sum-yin - Parks and Trails]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260023]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250606_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250606_2.m4a</guid>
                                <pubDate>Fri, 06 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:25</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Building muscles]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=260022]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250606_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250606_1.m4a</guid>
                                <pubDate>Fri, 06 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Saahil - How to stay cool]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259922]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250605_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250605_2.m4a</guid>
                                <pubDate>Thu, 05 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Shazia Awan-Scully - Scully - Food memory]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259921]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250605_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250605_1.m4a</guid>
                                <pubDate>Thu, 05 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Seinn Seinn Min - Volunteer work at an adolescent sexual and reproductive health clinic]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259840]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250604_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250604_2.m4a</guid>
                                <pubDate>Wed, 04 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:32</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Pareidolia]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259839]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250604_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250604_1.m4a</guid>
                                <pubDate>Wed, 04 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259767]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250603_1.m4a</guid>
                                <pubDate>Tue, 03 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:23</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Misinformation on social media]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259711]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250602_2.m4a</guid>
                                <pubDate>Mon, 02 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Nissa Cornish - Redress Asia]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259710]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250602_1.m4a</guid>
                                <pubDate>Mon, 02 Jun 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Insect expert Stuart Morton - Termites]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259585]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250530_2.m4a</guid>
                                <pubDate>Fri, 30 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - The difference between health and fitness]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259584]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250530_1.m4a</guid>
                                <pubDate>Fri, 30 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SPORTS]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259583]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250530_2.m4a</guid>
                                <pubDate>Fri, 30 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:24:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Khatija Syeeda - Food memories on 'Soundbite']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259513]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250529_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250529_1.m4a</guid>
                                <pubDate>Thu, 29 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:22</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Dr. Jed Montayre - Healthcare Policy at The Hong Kong Polytechnic University]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259456]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250528_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250528_2.m4a</guid>
                                <pubDate>Wed, 28 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Parachutes]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259455]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250528_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250528_1.m4a</guid>
                                <pubDate>Wed, 28 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259396]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250527_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250527_1.m4a</guid>
                                <pubDate>Tue, 27 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:28</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Food and memory]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259335]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250526_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250526_2.m4a</guid>
                                <pubDate>Mon, 26 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk : Dana Winograd - The studies and data from Drink Without Waste]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259334]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250526_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250526_1.m4a</guid>
                                <pubDate>Mon, 26 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Michelle Harris - Achieving personal growth]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259220]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250523_3.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250523_3.m4a</guid>
                                <pubDate>Fri, 23 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Matt Yau and Dr. Mei Ling Fok -  Operation Santa Claus]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259219]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250523_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250523_2.m4a</guid>
                                <pubDate>Fri, 23 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:28</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - The importance of good posture]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259218]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250523_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250523_1.m4a</guid>
                                <pubDate>Fri, 23 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Christina Matula - The Beat of the Dragon Boat]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259144]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250522_3.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250522_3.m4a</guid>
                                <pubDate>Thu, 22 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Jeff Rotmeyer - Neurodiversity]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259143]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250522_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250522_2.m4a</guid>
                                <pubDate>Thu, 22 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:24</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Artist Sai Pradham - Art and the Affordable Art Fair Hong Kong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259142]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250522_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250522_1.m4a</guid>
                                <pubDate>Thu, 22 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:28</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Juliet Ashton - The Steering the Course initiative]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259085]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250521_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250521_2.m4a</guid>
                                <pubDate>Wed, 21 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - The horseshoe crab]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259084]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250521_1.m4a</guid>
                                <pubDate>Wed, 21 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:34</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Louis Schulz and Irgel Enkhsaikhan - The AFTEC Jockey Club Creative Futures Knowledge Exchange Festi]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259004]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250520_3.m4a</guid>
                                <pubDate>Tue, 20 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:15</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Food & Drink News]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259003]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250520_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250520_2.m4a</guid>
                                <pubDate>Tue, 20 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Winnie Chan and Lizzie Chan - Elder mediation]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=259002]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250520_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250520_1.m4a</guid>
                                <pubDate>Tue, 20 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:23:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - 'Silver Splits' - divorce in the 50+ age group]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258952]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250519_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250519_2.m4a</guid>
                                <pubDate>Mon, 19 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:37</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk : Orianna Wong and Kenneth Wan - Sustainability at Kai Tak Sports Park]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258951]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250519_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250519_1.m4a</guid>
                                <pubDate>Mon, 19 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Rinkoo Ramchandan and Maureen Tai - Women’s voice in literature]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258824]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250516_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250516_2.m4a</guid>
                                <pubDate>Fri, 16 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Nathan Solia - Foot pain]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258823]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250516_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250516_1.m4a</guid>
                                <pubDate>Fri, 16 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:33</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Clinical Psychologist Quratulain Zaidi -  The challenge faced by Adolescence]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258760]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250515_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250515_2.m4a</guid>
                                <pubDate>Thu, 15 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA['讲。香港'/ ‘Talk about Hong Kong’: Tanya Chou - The nostalgia behind Hong Kong's "Little Cowboy comics"]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258759]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250515_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250515_1.m4a</guid>
                                <pubDate>Thu, 15 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:45</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Asta Man - Working experiences in South Sudan]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258694]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250514_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250514_2.m4a</guid>
                                <pubDate>Wed, 14 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:27</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - The famous prehistoric structure 'Stonehenge' in the UK]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258693]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250514_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250514_1.m4a</guid>
                                <pubDate>Wed, 14 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:47</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258627]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250513_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250513_1.m4a</guid>
                                <pubDate>Tue, 13 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Shiny things and why people are attracted to them]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258563]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250512_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250512_2.m4a</guid>
                                <pubDate>Mon, 12 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:46</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk : Carla Martinesi - The Rescued Feast]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258562]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250512_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250512_1.m4a</guid>
                                <pubDate>Mon, 12 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:39</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Sky Siu - The Chief Executive Officer of Mother's Choice]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258449]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250509_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250509_2.m4a</guid>
                                <pubDate>Fri, 09 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:24</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Exercising for our mental health]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258448]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250509_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250509_1.m4a</guid>
                                <pubDate>Fri, 09 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Jionghao Lin - Artificial Intelligence in Education]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258363]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250508_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250508_2.m4a</guid>
                                <pubDate>Thu, 08 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Hugging]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258362]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250508_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250508_1.m4a</guid>
                                <pubDate>Thu, 08 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:23</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Mandy Petty and Shareen Hellen - A performance called "Closer Than Ever"]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258274]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250507_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250507_2.m4a</guid>
                                <pubDate>Wed, 07 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Traffic cones]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258273]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250507_1.m4a</guid>
                                <pubDate>Wed, 07 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=258200]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250506_1.m4a</guid>
                                <pubDate>Tue, 06 May 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:21:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Jaan Lau - Neurodiversity]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257954]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250430_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250430_2.m4a</guid>
                                <pubDate>Wed, 30 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - All About Walnuts]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257953]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250430_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250430_1.m4a</guid>
                                <pubDate>Wed, 30 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:28</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257879]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250429_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250429_2.m4a</guid>
                                <pubDate>Tue, 29 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:16:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Matthew Wong Foreman and Arjun Chawla - All about Sheung Wan]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257878]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250429_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250429_1.m4a</guid>
                                <pubDate>Tue, 29 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Chinwag]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257809]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250428_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250428_2.m4a</guid>
                                <pubDate>Mon, 28 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:18:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Trash Talk: Andrea Richey - Shark Conservation]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257808]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250428_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250428_1.m4a</guid>
                                <pubDate>Mon, 28 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Stuart Morton - Termites]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257702]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250425_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250425_2.m4a</guid>
                                <pubDate>Fri, 25 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - Exercising with lower back pain]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257701]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250425_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250425_1.m4a</guid>
                                <pubDate>Fri, 25 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Snacking]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257653]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250424_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250424_1.m4a</guid>
                                <pubDate>Thu, 24 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:53</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Michael Kenna - Exhibition  'Japan / A Love Story']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257583]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250423_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250423_2.m4a</guid>
                                <pubDate>Wed, 23 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:20:36</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Emperor penguins]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257582]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250423_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250423_1.m4a</guid>
                                <pubDate>Wed, 23 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257523]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250422_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250422_1.m4a</guid>
                                <pubDate>Tue, 22 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:22:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Quratulain Zaidi - ADHD in adults and relationships]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257324]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250417_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250417_1.m4a</guid>
                                <pubDate>Thu, 17 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:36</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Mike Sakas - Documentary 'City of Shells: Our Forgotten Oyster Reefs']]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257254]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250416_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250416_2.m4a</guid>
                                <pubDate>Wed, 16 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:17:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Cruz Macalligan - Cherry blossoms]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257253]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250416_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250416_1.m4a</guid>
                                <pubDate>Wed, 16 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Andrew Dembina - Local and global food news]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257181]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250415_1.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250415_1.m4a</guid>
                                <pubDate>Tue, 15 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:31:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Saadia Usmani - Texts]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257109]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250414_2.m4a" length="0" type="audio/x-m4a" />
                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250414_2.m4a</guid>
                                <pubDate>Mon, 14 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:17</itunes:duration>
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                              <item>
                                <title><![CDATA[Trash Talk : Beatrice Wong - An EPD Senior Environmental Protection Officer]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=257108]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250414_1.m4a</guid>
                                <pubDate>Mon, 14 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:33</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Brian Offenther and Mocca Chung - music scene in Mainland China]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=256966]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <guid>https://gbcode.rthk.hk/TuniS/archive.rthk.hk/mp3/radio/contentIndex/radio3/brunchwithnoreen/m4a/20250411_2.m4a</guid>
                                <pubDate>Fri, 11 Apr 2025 10:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:19:32</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Nathan Solia - the importance of recovery]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=2063&lang=en-US&id=256965]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_2063.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
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                                <pubDate>Fri, 11 Apr 2025 10:00:00 +0800</pubDate>
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                                <itunes:duration>00:21:22</itunes:duration>
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