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        <title>In the Common Room</title> 
        <itunes:author>RTHK.HK</itunes:author> 
        <link>https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item.php?pid=1801</link>
        <itunes:subtitle><![CDATA[Every weekday after the 9pm news, Join Alyson Hau In the Common Room for the latest ‘BackStage’ celebrity interviews and hottest trending topics, intriguing discussions with students in ‘Open Space’, and know all about the trending hot topics in 'Hashtag This'. Also, get inspired by guests with alternative career choices and unconventional life stories in ‘Off Campus’. And, you can learn more about sustainability and environmental issues every week in ‘SportsFix’ and ‘Savvy Earth Savers’.

Follow us on 
Facebook: @commonroomradio3
IG: @commonroomradio]]></itunes:subtitle> 
        <itunes:summary><![CDATA[Every weekday after the 9pm news, Join Alyson Hau In the Common Room for the latest ‘BackStage’ celebrity interviews and hottest trending topics, intriguing discussions with students in ‘Open Space’, and know all about the trending hot topics in 'Hashtag This'. Also, get inspired by guests with alternative career choices and unconventional life stories in ‘Off Campus’. And, you can learn more about sustainability and environmental issues every week in ‘SportsFix’ and ‘Savvy Earth Savers’.

Follow us on 
Facebook: @commonroomradio3
IG: @commonroomradio]]></itunes:summary>
        <description><![CDATA[Every weekday after the 9pm news, Join Alyson Hau In the Common Room for the latest ‘BackStage’ celebrity interviews and hottest trending topics, intriguing discussions with students in ‘Open Space’, and know all about the trending hot topics in 'Hashtag This'. Also, get inspired by guests with alternative career choices and unconventional life stories in ‘Off Campus’. And, you can learn more about sustainability and environmental issues every week in ‘SportsFix’ and ‘Savvy Earth Savers’.

Follow us on 
Facebook: @commonroomradio3
IG: @commonroomradio]]></description>
        <language>en-US</language> 
        <copyright>Radio Television Hong Kong</copyright> 
        <itunes:owner>
        <itunes:name>RTHK.HK</itunes:name> 
        <itunes:email>webmaster@rthk.hk</itunes:email> 
        </itunes:owner>
        <!--   iTunes Browse Podcasts Category --> 
        <itunes:category text="Society &amp; Culture">
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        <itunes:category text=""/> 
        </itunes:category>
        <itunes:keywords>RTHK, 香港电台, Common Room</itunes:keywords> 
        <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
	<itunes:explicit>false</itunes:explicit>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldContraceptionDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=266063]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261701_24274.mp3" length="656547" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261701_24274.mp3</guid>
                                <pubDate>Fri, 26 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - German International Rugby Player Sofie Fella]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=266062]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261659_58985.mp3" length="6472514" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261659_58985.mp3</guid>
                                <pubDate>Fri, 26 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldDreamDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265971]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251711_45971.mp3" length="607646" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251711_45971.mp3</guid>
                                <pubDate>Thu, 25 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - C&MA Chui Chak Lam Memorial School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265969]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251703_70979.mp3" length="5312094" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251703_70979.mp3</guid>
                                <pubDate>Thu, 25 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:01</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - WorldBollywoodDay]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265968]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251654_28751.mp3" length="470973" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251654_28751.mp3</guid>
                                <pubDate>Wed, 24 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265967]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251652_34309.mp3" length="7559979" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251652_34309.mp3</guid>
                                <pubDate>Wed, 24 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:43</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalDayoftheDeaf with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265798]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221652_94021.mp3" length="602631" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221652_94021.mp3</guid>
                                <pubDate>Tue, 23 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Filmit 2025 Special Open Space]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265796]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221650_70025.mp3" length="5064136" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221650_70025.mp3</guid>
                                <pubDate>Tue, 23 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldCarFreeDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265795]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221648_86781.mp3" length="629171" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221648_86781.mp3</guid>
                                <pubDate>Mon, 22 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:17</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Eleanor Yeh of @etra_finejewellery]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265794]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221645_17584.mp3" length="5021569" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221645_17584.mp3</guid>
                                <pubDate>Mon, 22 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldWellnessWeekend with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265682]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191241_31432.mp3" length="591346" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191241_31432.mp3</guid>
                                <pubDate>Fri, 19 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Founder of Tribal Fitness, Carl Marks]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265681]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191240_40722.mp3" length="6873598" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191240_40722.mp3</guid>
                                <pubDate>Fri, 19 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Bamboo with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265640]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181808_13711.mp3" length="526562" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181808_13711.mp3</guid>
                                <pubDate>Thu, 18 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Asbury Methodist Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265639]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181807_25181.mp3" length="5156482" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181807_25181.mp3</guid>
                                <pubDate>Thu, 18 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:42</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Manta with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265584]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171845_58549.mp3" length="532831" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171845_58549.mp3</guid>
                                <pubDate>Wed, 17 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Making Friends]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265583]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171844_71640.mp3" length="7195519" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171844_71640.mp3</guid>
                                <pubDate>Wed, 17 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Ozone with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265507]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161519_44641.mp3" length="652577" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161519_44641.mp3</guid>
                                <pubDate>Tue, 16 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Filmit 2025 Special Open Space with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265505]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161516_16602.mp3" length="5050761" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161516_16602.mp3</guid>
                                <pubDate>Tue, 16 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #DavisCup with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265450]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151438_45040.mp3" length="607646" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151438_45040.mp3</guid>
                                <pubDate>Mon, 15 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz - Devana Ng from @invisiblecompany_]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265449]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151436_93375.mp3" length="4875220" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151436_93375.mp3</guid>
                                <pubDate>Mon, 15 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Hashtag This - #CloudAppreciationDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265322]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121125_22830.mp3" length="559999" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121125_22830.mp3</guid>
                                <pubDate>Fri, 12 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Zimbabwean rugby international Nyasha Tarusenga]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265321]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121053_99305.mp3" length="6418107" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121053_99305.mp3</guid>
                                <pubDate>Fri, 12 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #SchoolPicture with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265269]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111542_99521.mp3" length="556446" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111542_99521.mp3</guid>
                                <pubDate>Thu, 11 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Cumberland Presbyterian Church Yao Dao Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265268]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111540_41216.mp3" length="4967439" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111540_41216.mp3</guid>
                                <pubDate>Thu, 11 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #SuicidePreventionDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265198]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101453_97937.mp3" length="535130" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101453_97937.mp3</guid>
                                <pubDate>Wed, 10 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - School Rules & Etiquette]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265197]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101452_30975.mp3" length="7273259" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101452_30975.mp3</guid>
                                <pubDate>Wed, 10 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Sudoku with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265143]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091824_15025.mp3" length="528234" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091824_15025.mp3</guid>
                                <pubDate>Tue, 09 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Catholic Ming Yuen Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265140]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091823_79711.mp3" length="5550330" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091823_79711.mp3</guid>
                                <pubDate>Tue, 09 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldPhysicalTherapyDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265059]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081502_96413.mp3" length="575045" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081502_96413.mp3</guid>
                                <pubDate>Mon, 08 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz - Jorch Wong from @theloopshongkong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265057]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081500_96030.mp3" length="4491047" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081500_96030.mp3</guid>
                                <pubDate>Mon, 08 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:15</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Balance with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264952]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051216_46654.mp3" length="513396" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051216_46654.mp3</guid>
                                <pubDate>Fri, 05 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Gabe Heck]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264951]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051214_87912.mp3" length="6032467" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051214_87912.mp3</guid>
                                <pubDate>Fri, 05 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BuildBelonging with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264950]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051212_40255.mp3" length="566686" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051212_40255.mp3</guid>
                                <pubDate>Thu, 04 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - St Patrick's School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264949]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041753_94878.mp3" length="5989391" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041753_94878.mp3</guid>
                                <pubDate>Thu, 04 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #MakingFriendsWithoutFeelingFake with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264898]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041701_92776.mp3" length="535966" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041701_92776.mp3</guid>
                                <pubDate>Wed, 03 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power up your English]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264895]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041659_51472.mp3" length="5365693" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041659_51472.mp3</guid>
                                <pubDate>Wed, 03 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #MentalHealthIsAStrategy with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264810]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031113_98886.mp3" length="596570" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031113_98886.mp3</guid>
                                <pubDate>Tue, 02 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:13</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz Tsuen Wan Public Ho Chuen Yiu Memorial College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264809]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031112_88886.mp3" length="6201511" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031112_88886.mp3</guid>
                                <pubDate>Tue, 02 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #GradesWithoutTheGrind with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264679]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011738_11217.mp3" length="652159" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011738_11217.mp3</guid>
                                <pubDate>Mon, 01 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Danielle Fitzgerald, Director of Education tonight]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264678]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011731_81965.mp3" length="4680303" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011731_81965.mp3</guid>
                                <pubDate>Mon, 01 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips5 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264513]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291205_25817.mp3" length="443597" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291205_25817.mp3</guid>
                                <pubDate>Fri, 29 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Hong Kong rugby star Jessica Ho]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264512]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291202_71157.mp3" length="6726208" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291202_71157.mp3</guid>
                                <pubDate>Fri, 29 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips4 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264471]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281732_70555.mp3" length="406190" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281732_70555.mp3</guid>
                                <pubDate>Thu, 28 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - S.K.H. St. Matthew's Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264470]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281731_88113.mp3" length="5966612" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281731_88113.mp3</guid>
                                <pubDate>Thu, 28 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips3 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264401]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271803_28603.mp3" length="416848" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271803_28603.mp3</guid>
                                <pubDate>Wed, 27 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:50</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Bonding with Family]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264400]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271802_30340.mp3" length="6901484" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271802_30340.mp3</guid>
                                <pubDate>Wed, 27 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips2 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264346]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261636_56803.mp3" length="427506" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261636_56803.mp3</guid>
                                <pubDate>Tue, 26 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Ning Po College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264345]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261620_15226.mp3" length="4916077" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261620_15226.mp3</guid>
                                <pubDate>Tue, 26 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips1 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264276]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251224_66846.mp3" length="489573" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251224_66846.mp3</guid>
                                <pubDate>Mon, 25 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264275]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251222_62601.mp3" length="5017817" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251222_62601.mp3</guid>
                                <pubDate>Mon, 25 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldPlantMilkDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264156]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221152_76996.mp3" length="532622" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221152_76996.mp3</guid>
                                <pubDate>Fri, 22 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264155]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221150_37219.mp3" length="6592570" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221150_37219.mp3</guid>
                                <pubDate>Fri, 22 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:39</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternetSelfCareDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264091]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211211_73471.mp3" length="704822" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211211_73471.mp3</guid>
                                <pubDate>Thu, 21 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Stewards Pooi Kei Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264090]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211210_63829.mp3" length="6035397" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211210_63829.mp3</guid>
                                <pubDate>Thu, 21 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:31</itunes:duration>
                             </item>




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