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        <title>In the Common Room</title> 
        <itunes:author>RTHK.HK</itunes:author> 
        <link>https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item.php?pid=1801</link>
        <itunes:subtitle><![CDATA[Every weekday after the 9pm news, Join Alyson Hau In the Common Room for the latest ‘BackStage’ celebrity interviews and hottest trending topics, intriguing discussions with students in ‘Open Space’, and know all about the trending hot topics in 'Hashtag This'. Also, get inspired by guests with alternative career choices and unconventional life stories in ‘Off Campus’. And, you can learn more about sustainability and environmental issues every week in ‘SportsFix’ and ‘Savvy Earth Savers’.

Follow us on 
Facebook: @commonroomradio3
IG: @commonroomradio]]></itunes:subtitle> 
        <itunes:summary><![CDATA[Every weekday after the 9pm news, Join Alyson Hau In the Common Room for the latest ‘BackStage’ celebrity interviews and hottest trending topics, intriguing discussions with students in ‘Open Space’, and know all about the trending hot topics in 'Hashtag This'. Also, get inspired by guests with alternative career choices and unconventional life stories in ‘Off Campus’. And, you can learn more about sustainability and environmental issues every week in ‘SportsFix’ and ‘Savvy Earth Savers’.

Follow us on 
Facebook: @commonroomradio3
IG: @commonroomradio]]></itunes:summary>
        <description><![CDATA[Every weekday after the 9pm news, Join Alyson Hau In the Common Room for the latest ‘BackStage’ celebrity interviews and hottest trending topics, intriguing discussions with students in ‘Open Space’, and know all about the trending hot topics in 'Hashtag This'. Also, get inspired by guests with alternative career choices and unconventional life stories in ‘Off Campus’. And, you can learn more about sustainability and environmental issues every week in ‘SportsFix’ and ‘Savvy Earth Savers’.

Follow us on 
Facebook: @commonroomradio3
IG: @commonroomradio]]></description>
        <language>en-US</language> 
        <copyright>Radio Television Hong Kong</copyright> 
        <itunes:owner>
        <itunes:name>RTHK.HK</itunes:name> 
        <itunes:email>webmaster@rthk.hk</itunes:email> 
        </itunes:owner>
        <!--   iTunes Browse Podcasts Category --> 
        <itunes:category text="Society &amp; Culture">
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        <itunes:category text=""/> 
        </itunes:category>
        <itunes:keywords>RTHK, 香港电台, Common Room</itunes:keywords> 
        <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
	<itunes:explicit>false</itunes:explicit>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldContraceptionDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=266063]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261701_24274.mp3" length="656547" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261701_24274.mp3</guid>
                                <pubDate>Fri, 26 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - German International Rugby Player Sofie Fella]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=266062]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261659_58985.mp3" length="6472514" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509261659_58985.mp3</guid>
                                <pubDate>Fri, 26 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldDreamDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265971]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251711_45971.mp3" length="607646" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251711_45971.mp3</guid>
                                <pubDate>Thu, 25 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - C&MA Chui Chak Lam Memorial School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265969]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251703_70979.mp3" length="5312094" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251703_70979.mp3</guid>
                                <pubDate>Thu, 25 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:01</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - WorldBollywoodDay]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265968]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251654_28751.mp3" length="470973" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251654_28751.mp3</guid>
                                <pubDate>Wed, 24 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265967]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251652_34309.mp3" length="7559979" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509251652_34309.mp3</guid>
                                <pubDate>Wed, 24 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:43</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalDayoftheDeaf with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265798]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221652_94021.mp3" length="602631" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221652_94021.mp3</guid>
                                <pubDate>Tue, 23 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Filmit 2025 Special Open Space]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265796]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221650_70025.mp3" length="5064136" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221650_70025.mp3</guid>
                                <pubDate>Tue, 23 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldCarFreeDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265795]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221648_86781.mp3" length="629171" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221648_86781.mp3</guid>
                                <pubDate>Mon, 22 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:17</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Eleanor Yeh of @etra_finejewellery]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265794]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221645_17584.mp3" length="5021569" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509221645_17584.mp3</guid>
                                <pubDate>Mon, 22 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldWellnessWeekend with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265682]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191241_31432.mp3" length="591346" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191241_31432.mp3</guid>
                                <pubDate>Fri, 19 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Founder of Tribal Fitness, Carl Marks]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265681]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191240_40722.mp3" length="6873598" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509191240_40722.mp3</guid>
                                <pubDate>Fri, 19 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Bamboo with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265640]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181808_13711.mp3" length="526562" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181808_13711.mp3</guid>
                                <pubDate>Thu, 18 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Asbury Methodist Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265639]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181807_25181.mp3" length="5156482" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509181807_25181.mp3</guid>
                                <pubDate>Thu, 18 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:42</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Manta with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265584]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171845_58549.mp3" length="532831" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171845_58549.mp3</guid>
                                <pubDate>Wed, 17 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Making Friends]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265583]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171844_71640.mp3" length="7195519" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509171844_71640.mp3</guid>
                                <pubDate>Wed, 17 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Ozone with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265507]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161519_44641.mp3" length="652577" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161519_44641.mp3</guid>
                                <pubDate>Tue, 16 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Filmit 2025 Special Open Space with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265505]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161516_16602.mp3" length="5050761" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509161516_16602.mp3</guid>
                                <pubDate>Tue, 16 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #DavisCup with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265450]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151438_45040.mp3" length="607646" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151438_45040.mp3</guid>
                                <pubDate>Mon, 15 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz - Devana Ng from @invisiblecompany_]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265449]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151436_93375.mp3" length="4875220" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509151436_93375.mp3</guid>
                                <pubDate>Mon, 15 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Hashtag This - #CloudAppreciationDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265322]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121125_22830.mp3" length="559999" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121125_22830.mp3</guid>
                                <pubDate>Fri, 12 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Zimbabwean rugby international Nyasha Tarusenga]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265321]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121053_99305.mp3" length="6418107" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509121053_99305.mp3</guid>
                                <pubDate>Fri, 12 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #SchoolPicture with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265269]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111542_99521.mp3" length="556446" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111542_99521.mp3</guid>
                                <pubDate>Thu, 11 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Cumberland Presbyterian Church Yao Dao Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265268]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111540_41216.mp3" length="4967439" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509111540_41216.mp3</guid>
                                <pubDate>Thu, 11 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #SuicidePreventionDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265198]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101453_97937.mp3" length="535130" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101453_97937.mp3</guid>
                                <pubDate>Wed, 10 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - School Rules & Etiquette]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265197]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101452_30975.mp3" length="7273259" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509101452_30975.mp3</guid>
                                <pubDate>Wed, 10 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Sudoku with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265143]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091824_15025.mp3" length="528234" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091824_15025.mp3</guid>
                                <pubDate>Tue, 09 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Catholic Ming Yuen Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265140]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091823_79711.mp3" length="5550330" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509091823_79711.mp3</guid>
                                <pubDate>Tue, 09 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldPhysicalTherapyDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265059]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081502_96413.mp3" length="575045" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081502_96413.mp3</guid>
                                <pubDate>Mon, 08 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz - Jorch Wong from @theloopshongkong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=265057]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081500_96030.mp3" length="4491047" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509081500_96030.mp3</guid>
                                <pubDate>Mon, 08 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:15</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Balance with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264952]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051216_46654.mp3" length="513396" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051216_46654.mp3</guid>
                                <pubDate>Fri, 05 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Gabe Heck]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264951]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051214_87912.mp3" length="6032467" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051214_87912.mp3</guid>
                                <pubDate>Fri, 05 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BuildBelonging with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264950]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051212_40255.mp3" length="566686" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509051212_40255.mp3</guid>
                                <pubDate>Thu, 04 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - St Patrick's School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264949]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041753_94878.mp3" length="5989391" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041753_94878.mp3</guid>
                                <pubDate>Thu, 04 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #MakingFriendsWithoutFeelingFake with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264898]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041701_92776.mp3" length="535966" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041701_92776.mp3</guid>
                                <pubDate>Wed, 03 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power up your English]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264895]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041659_51472.mp3" length="5365693" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509041659_51472.mp3</guid>
                                <pubDate>Wed, 03 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #MentalHealthIsAStrategy with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264810]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031113_98886.mp3" length="596570" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031113_98886.mp3</guid>
                                <pubDate>Tue, 02 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:13</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz Tsuen Wan Public Ho Chuen Yiu Memorial College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264809]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031112_88886.mp3" length="6201511" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509031112_88886.mp3</guid>
                                <pubDate>Tue, 02 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #GradesWithoutTheGrind with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264679]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011738_11217.mp3" length="652159" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011738_11217.mp3</guid>
                                <pubDate>Mon, 01 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Danielle Fitzgerald, Director of Education tonight]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264678]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011731_81965.mp3" length="4680303" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2509011731_81965.mp3</guid>
                                <pubDate>Mon, 01 Sep 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips5 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264513]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291205_25817.mp3" length="443597" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291205_25817.mp3</guid>
                                <pubDate>Fri, 29 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Hong Kong rugby star Jessica Ho]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264512]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291202_71157.mp3" length="6726208" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508291202_71157.mp3</guid>
                                <pubDate>Fri, 29 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips4 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264471]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281732_70555.mp3" length="406190" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281732_70555.mp3</guid>
                                <pubDate>Thu, 28 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - S.K.H. St. Matthew's Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264470]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281731_88113.mp3" length="5966612" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508281731_88113.mp3</guid>
                                <pubDate>Thu, 28 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips3 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264401]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271803_28603.mp3" length="416848" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271803_28603.mp3</guid>
                                <pubDate>Wed, 27 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:50</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Bonding with Family]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264400]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271802_30340.mp3" length="6901484" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508271802_30340.mp3</guid>
                                <pubDate>Wed, 27 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips2 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264346]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261636_56803.mp3" length="427506" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261636_56803.mp3</guid>
                                <pubDate>Tue, 26 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Ning Po College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264345]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261620_15226.mp3" length="4916077" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508261620_15226.mp3</guid>
                                <pubDate>Tue, 26 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BackToSchoolTips1 with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264276]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251224_66846.mp3" length="489573" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251224_66846.mp3</guid>
                                <pubDate>Mon, 25 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264275]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251222_62601.mp3" length="5017817" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508251222_62601.mp3</guid>
                                <pubDate>Mon, 25 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldPlantMilkDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264156]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221152_76996.mp3" length="532622" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221152_76996.mp3</guid>
                                <pubDate>Fri, 22 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264155]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221150_37219.mp3" length="6592570" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508221150_37219.mp3</guid>
                                <pubDate>Fri, 22 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:39</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternetSelfCareDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264091]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211211_73471.mp3" length="704822" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211211_73471.mp3</guid>
                                <pubDate>Thu, 21 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Stewards Pooi Kei Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264090]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211210_63829.mp3" length="6035397" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508211210_63829.mp3</guid>
                                <pubDate>Thu, 21 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #HawaiianPizzaDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264050]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508201727_42353.mp3" length="607019" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508201727_42353.mp3</guid>
                                <pubDate>Wed, 20 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Trying New Foods on Holiday]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=264049]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508201726_73996.mp3" length="6434415" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508201726_73996.mp3</guid>
                                <pubDate>Wed, 20 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:23</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalOrangutanDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263973]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508191433_87460.mp3" length="620394" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508191433_87460.mp3</guid>
                                <pubDate>Tue, 19 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Students from TIACC Woo Hon Fai Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263972]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508191432_13844.mp3" length="5920924" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508191432_13844.mp3</guid>
                                <pubDate>Tue, 19 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:17</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalDeliveryDriverAppreciationDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263918]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181640_78694.mp3" length="596988" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181640_78694.mp3</guid>
                                <pubDate>Mon, 18 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:13</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Christine Chow of @toveandlibra]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263917]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181638_36418.mp3" length="4999150" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181638_36418.mp3</guid>
                                <pubDate>Mon, 18 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Hashtag This - #GreatnessDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263916]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181636_47239.mp3" length="579016" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181636_47239.mp3</guid>
                                <pubDate>Fri, 15 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ SportsFix with Pete - Jack Wong]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263915]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181635_34113.mp3" length="6043163" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508181635_34113.mp3</guid>
                                <pubDate>Fri, 15 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Lizard with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263714]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508141413_37543.mp3" length="577762" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508141413_37543.mp3</guid>
                                <pubDate>Thu, 14 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Kam Tin Mung Yeung Public School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263713]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508141412_19579.mp3" length="5922966" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508141412_19579.mp3</guid>
                                <pubDate>Thu, 14 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:17</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalLefthanderDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263659]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508131703_59728.mp3" length="590301" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508131703_59728.mp3</guid>
                                <pubDate>Wed, 13 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263658]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508131702_41919.mp3" length="6285831" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508131702_41919.mp3</guid>
                                <pubDate>Wed, 13 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldElephantDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263590]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508121147_96709.mp3" length="590928" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508121147_96709.mp3</guid>
                                <pubDate>Tue, 12 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - The students of Lok Sin Tong Young Ko Hsiao Lin Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263589]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508121144_17364.mp3" length="5791571" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508121144_17364.mp3</guid>
                                <pubDate>Tue, 12 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:01</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Hashtag This - #MountainDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263545]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508111755_12310.mp3" length="517367" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508111755_12310.mp3</guid>
                                <pubDate>Mon, 11 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers -  Professor Mat Seymour from HKU]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263544]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508121142_13379.mp3" length="4796015" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508121142_13379.mp3</guid>
                                <pubDate>Mon, 11 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalCatDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263431]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508081718_72994.mp3" length="697728" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508081718_72994.mp3</guid>
                                <pubDate>Fri, 08 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:25</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263430]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508081713_38871.mp3" length="6276733" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508081713_38871.mp3</guid>
                                <pubDate>Fri, 08 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalAssistanceDogWeek with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263343]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508071432_94751.mp3" length="736169" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508071432_94751.mp3</guid>
                                <pubDate>Thu, 07 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - The amazing students of Holy Family Canossian School (Kowloon Tong)]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263342]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508071430_75951.mp3" length="5131216" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508071430_75951.mp3</guid>
                                <pubDate>Thu, 07 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalScubaDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263271]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061547_70018.mp3" length="574836" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061547_70018.mp3</guid>
                                <pubDate>Wed, 06 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Spending Money on Holiday]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263270]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061545_52803.mp3" length="7129899" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061545_52803.mp3</guid>
                                <pubDate>Wed, 06 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:50</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalTrafficLightDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263269]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061540_24046.mp3" length="815790" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061540_24046.mp3</guid>
                                <pubDate>Wed, 06 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Hotung Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263268]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061539_39617.mp3" length="5919523" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508061539_39617.mp3</guid>
                                <pubDate>Tue, 05 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Owl with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263160]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508041717_94932.mp3" length="522382" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508041717_94932.mp3</guid>
                                <pubDate>Mon, 04 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Hong Kong's biodiversity]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263158]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508041706_11590.mp3" length="5047011" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508041706_11590.mp3</guid>
                                <pubDate>Mon, 04 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:25</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldWideWeb with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263023]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508011645_38428.mp3" length="703359" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508011645_38428.mp3</guid>
                                <pubDate>Fri, 01 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Clement Benhaddouche]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=263022]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Fresh off the back of his Hong Kong Senior team debut, Clement Benhaddouche joins us to share some stories on his crazy last 3 weeks]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Fresh off the back of his Hong Kong Senior team debut, Clement Benhaddouche joins us to share some stories on his crazy last 3 weeks]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508011644_39803.mp3" length="6818119" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2508011644_39803.mp3</guid>
                                <pubDate>Fri, 01 Aug 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Ranger with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262942]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507311104_20555.mp3" length="676609" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507311104_20555.mp3</guid>
                                <pubDate>Thu, 31 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:23</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - St Clare's Primary School students]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262940]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507311102_68103.mp3" length="5142500" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507311102_68103.mp3</guid>
                                <pubDate>Thu, 31 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Friendship with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262897]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507301614_65978.mp3" length="665742" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507301614_65978.mp3</guid>
                                <pubDate>Wed, 30 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:22</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Packing for Your Summer Holiday]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262896]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507301613_67150.mp3" length="7198653" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507301613_67150.mp3</guid>
                                <pubDate>Wed, 30 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Tiger with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262813]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507291654_51129.mp3" length="666996" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507291654_51129.mp3</guid>
                                <pubDate>Tue, 29 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:22</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Sir Ellis Kadoorie Secondary School (West Kowloon)]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262812]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507291650_25747.mp3" length="4947282" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507291650_25747.mp3</guid>
                                <pubDate>Tue, 29 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldConservationDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262748]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281646_70147.mp3" length="537638" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281646_70147.mp3</guid>
                                <pubDate>Mon, 28 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz - Lydia Pang from WWF]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262747]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281644_87164.mp3" length="4810203" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281644_87164.mp3</guid>
                                <pubDate>Mon, 28 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldDrowningPreventionDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262729]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281207_72553.mp3" length="738676" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281207_72553.mp3</guid>
                                <pubDate>Fri, 25 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - HKFC Captain Tommy Hill]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262728]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281206_29236.mp3" length="7095914" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281206_29236.mp3</guid>
                                <pubDate>Fri, 25 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:42</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Students from PLK Lam Man Chan English Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262559]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Open Space with Cruz - What will the world of tomorrow look like? Students from PLK Lam Man Chan English Primary School have plenty of ideas of what will change, and what they'd like to stay the same.
]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Open Space with Cruz - What will the world of tomorrow look like? Students from PLK Lam Man Chan English Primary School have plenty of ideas of what will change, and what they'd like to stay the same.
]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507241703_20864.mp3" length="5593137" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507241703_20864.mp3</guid>
                                <pubDate>Thu, 24 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalSelfCareDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262727]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281203_21881.mp3" length="607437" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507281203_21881.mp3</guid>
                                <pubDate>Thu, 24 Jul 2025 12:02:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:14</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #YadaYadaYada with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262496]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507231626_95341.mp3" length="512142" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507231626_95341.mp3</guid>
                                <pubDate>Wed, 23 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Time]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262495]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507231622_19549.mp3" length="7515676" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507231622_19549.mp3</guid>
                                <pubDate>Wed, 23 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:38</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldBrainDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262446]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221728_94857.mp3" length="650905" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221728_94857.mp3</guid>
                                <pubDate>Tue, 22 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Students from HK & KLN Kaifong Women's Association Sun Fong Chung College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262445]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221726_43900.mp3" length="6300707" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221726_43900.mp3</guid>
                                <pubDate>Tue, 22 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BigButterflyCount with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262444]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221723_53706.mp3" length="646307" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221723_53706.mp3</guid>
                                <pubDate>Mon, 21 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Conscious Cooking Recipe]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262443]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221722_11343.mp3" length="5046525" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221722_11343.mp3</guid>
                                <pubDate>Mon, 21 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:25</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldListeningDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262442]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221721_79088.mp3" length="531160" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221721_79088.mp3</guid>
                                <pubDate>Fri, 18 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Sportsfix - Rhys Owen Jones]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262441]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221720_92988.mp3" length="6327215" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221720_92988.mp3</guid>
                                <pubDate>Fri, 18 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldEmojiDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262440]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221718_53546.mp3" length="514958" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221718_53546.mp3</guid>
                                <pubDate>Thu, 17 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SKH Yan Laap Memorial Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262439]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221716_83001.mp3" length="4912700" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221716_83001.mp3</guid>
                                <pubDate>Thu, 17 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #NationalGamesMascots with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262438]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221715_36646.mp3" length="548087" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221715_36646.mp3</guid>
                                <pubDate>Wed, 16 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262436]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221713_47541.mp3" length="7496867" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221713_47541.mp3</guid>
                                <pubDate>Wed, 16 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:35</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldYouthSkillsDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262435]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221712_25947.mp3" length="559790" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221712_25947.mp3</guid>
                                <pubDate>Tue, 15 Jul 2025 22:11:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Lung Kong World Federation School Limited Lau Wong Fat Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262434]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221710_97186.mp3" length="5940844" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221710_97186.mp3</guid>
                                <pubDate>Tue, 15 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:15</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashstag This - #Chimpanzee with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262433]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221709_74965.mp3" length="496678" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221709_74965.mp3</guid>
                                <pubDate>Mon, 14 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Art Foragers]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262432]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221707_30810.mp3" length="4882617" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221707_30810.mp3</guid>
                                <pubDate>Mon, 14 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Population with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262431]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221706_39190.mp3" length="578598" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221706_39190.mp3</guid>
                                <pubDate>Fri, 11 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Sportsfix - Luke Van Der Smit]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262429]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221704_80242.mp3" length="5880555" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221704_80242.mp3</guid>
                                <pubDate>Fri, 11 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #GlobalEnergyIndependenceDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262427]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221703_87904.mp3" length="419982" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221703_87904.mp3</guid>
                                <pubDate>Thu, 10 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:51</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Shek Lei Catholic Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262425]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221659_85055.mp3" length="4902110" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221659_85055.mp3</guid>
                                <pubDate>Thu, 10 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:10</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Fashion with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262423]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221656_90751.mp3" length="392188" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221656_90751.mp3</guid>
                                <pubDate>Wed, 09 Jul 2025 16:55:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:47</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English - measurement]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=262422]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221655_44485.mp3" length="7594461" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507221655_44485.mp3</guid>
                                <pubDate>Wed, 09 Jul 2025 16:54:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:15:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Math with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261644]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507081123_42054.mp3" length="514441" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507081123_42054.mp3</guid>
                                <pubDate>Tue, 08 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - What does Commitment mean? Lui Cheung Kwong Lutheran College students join Cruzie to di]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261643]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507081122_91768.mp3" length="5264062" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507081122_91768.mp3</guid>
                                <pubDate>Tue, 08 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz - Chris Michael Owen of @wild_about_hk]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261602]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507071644_90486.mp3" length="4997420" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507071644_90486.mp3</guid>
                                <pubDate>Mon, 07 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Chocolate with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261601]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507071611_34884.mp3" length="556237" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507071611_34884.mp3</guid>
                                <pubDate>Mon, 07 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #AliceInWonderland with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261471]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507041440_21886.mp3" length="624782" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507041440_21886.mp3</guid>
                                <pubDate>Fri, 04 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Ex-professional Rugby Player Sion Bennett]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261470]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507041430_97494.mp3" length="6985778" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507041430_97494.mp3</guid>
                                <pubDate>Fri, 04 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:29</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #PlasticBagFreeDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261403]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507031328_43312.mp3" length="541818" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507031328_43312.mp3</guid>
                                <pubDate>Thu, 03 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Students from Emmanuel Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261402]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507031326_97184.mp3" length="5204712" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507031326_97184.mp3</guid>
                                <pubDate>Thu, 03 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Tutors with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261343]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507021456_34251.mp3" length="486020" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507021456_34251.mp3</guid>
                                <pubDate>Wed, 02 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Measurement]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261342]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507021454_66736.mp3" length="4657671" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2507021454_66736.mp3</guid>
                                <pubDate>Wed, 02 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #ChickenWings with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261252]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301653_93936.mp3" length="539937" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301653_93936.mp3</guid>
                                <pubDate>Tue, 01 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Students of HKCWC Fung Yiu King Memorial Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261251]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301651_53922.mp3" length="5270123" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301651_53922.mp3</guid>
                                <pubDate>Tue, 01 Jul 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Asteroid with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261250]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301648_56610.mp3" length="526562" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301648_56610.mp3</guid>
                                <pubDate>Mon, 30 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers with Cruz - Sam Inglis of @admcf]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261249]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301647_33626.mp3" length="4796799" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506301647_33626.mp3</guid>
                                <pubDate>Mon, 30 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Pineapple with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261131]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506271810_97956.mp3" length="680371" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506271810_97956.mp3</guid>
                                <pubDate>Fri, 27 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:23</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Clare Cheung]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261130]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506271808_40926.mp3" length="6337328" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506271808_40926.mp3</guid>
                                <pubDate>Fri, 27 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Refrigeration with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261053]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506261600_61539.mp3" length="514859" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506261600_61539.mp3</guid>
                                <pubDate>Thu, 26 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz-  Ma On Shan St Joseph's Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=261052]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506261557_22380.mp3" length="6291897" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506261557_22380.mp3</guid>
                                <pubDate>Thu, 26 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #GlobalBeatlesDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260998]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506251641_34745.mp3" length="707329" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506251641_34745.mp3</guid>
                                <pubDate>Wed, 25 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:27</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Measurement (with a specific focus on size)]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260997]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506251639_14578.mp3" length="6179042" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506251639_14578.mp3</guid>
                                <pubDate>Wed, 25 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:51</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - International Fairy Day]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260931]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506241446_58432.mp3" length="392397" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506241446_58432.mp3</guid>
                                <pubDate>Tue, 24 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:47</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Students from SKH Tang Shiu Kin Secondary School share their ideas with Cruzie about se]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260930]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506241442_60399.mp3" length="5226965" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506241442_60399.mp3</guid>
                                <pubDate>Tue, 24 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:45</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #PublicServiceDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260868]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506231512_45368.mp3" length="581106" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506231512_45368.mp3</guid>
                                <pubDate>Mon, 23 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Matthew Pryor, Connection to Nature]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260867]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506231508_94587.mp3" length="4463178" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506231508_94587.mp3</guid>
                                <pubDate>Mon, 23 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalTennisDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260744]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506201438_54939.mp3" length="649442" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506201438_54939.mp3</guid>
                                <pubDate>Fri, 20 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:19</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Tallulah Wright]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260743]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506201436_64856.mp3" length="5404998" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506201436_64856.mp3</guid>
                                <pubDate>Fri, 20 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalTapasDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260689]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506191520_55865.mp3" length="468884" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506191520_55865.mp3</guid>
                                <pubDate>Thu, 19 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - The bookworms of Ho Shun Primary School (Sponsored By The Sik Sik Yuen)]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260688]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506191518_12057.mp3" length="5451616" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506191518_12057.mp3</guid>
                                <pubDate>Thu, 19 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:18</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalSushiDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260633]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506181454_76338.mp3" length="442552" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506181454_76338.mp3</guid>
                                <pubDate>Wed, 18 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Lost or Stolen Card]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260632]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[It’s one of our greatest fears….reaching out for your purse or wallet when suddenly it’s not there.
Did I leave it at home? Is it lost? Is it stolen? Your mind racing as to what to do.

So in today’s episode, we’ll be exploring:

Immediate Steps to T]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[It’s one of our greatest fears….reaching out for your purse or wallet when suddenly it’s not there.
Did I leave it at home? Is it lost? Is it stolen? Your mind racing as to what to do.

So in today’s episode, we’ll be exploring:

Immediate Steps t...]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506181452_61975.mp3" length="6055117" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506181452_61975.mp3</guid>
                                <pubDate>Wed, 18 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:35</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalMascotDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260580]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506171550_90004.mp3" length="446941" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506171550_90004.mp3</guid>
                                <pubDate>Tue, 17 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - St Joan of Arc Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260579]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[What does it mean to have career aspirations? St Joan of Arc Secondary School students share theirs with Cruzie this evening.]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[What does it mean to have career aspirations? St Joan of Arc Secondary School students share theirs with Cruzie this evening.]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506171549_19161.mp3" length="5359775" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506171549_19161.mp3</guid>
                                <pubDate>Tue, 17 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldRefillDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260495]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506161057_58309.mp3" length="535130" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506161057_58309.mp3</guid>
                                <pubDate>Mon, 16 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Billy Hau : How to cultivate a love of nature in Hong Kong students]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260494]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506161056_76773.mp3" length="4571033" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506161056_76773.mp3</guid>
                                <pubDate>Mon, 16 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #FathersDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260374]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506131520_88255.mp3" length="517994" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506131520_88255.mp3</guid>
                                <pubDate>Fri, 13 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - José Álvarez from the Spanish Dragons Paddle Team]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260370]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506131518_30344.mp3" length="6175774" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506131518_30344.mp3</guid>
                                <pubDate>Fri, 13 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #HongKongChinaFootballTeam with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260322]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506121555_56280.mp3" length="589465" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506121555_56280.mp3</guid>
                                <pubDate>Thu, 12 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Yuen Long Po Ko Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260321]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506121553_96841.mp3" length="5509713" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506121553_96841.mp3</guid>
                                <pubDate>Thu, 12 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:25</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalYarnBombingDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260318]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506121528_36209.mp3" length="537220" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506121528_36209.mp3</guid>
                                <pubDate>Thu, 12 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Power Up Your English with Michelle - Going to the Bank]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260260]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506111728_49547.mp3" length="7050069" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506111728_49547.mp3</guid>
                                <pubDate>Wed, 11 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:40</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldPetMemorialDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260193]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506101523_18781.mp3" length="513605" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506101523_18781.mp3</guid>
                                <pubDate>Tue, 10 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - CCC Mong Man Wai College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260192]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506101522_20790.mp3" length="5005069" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506101522_20790.mp3</guid>
                                <pubDate>Tue, 10 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalClotheslineWeek with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260140]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506091609_86948.mp3" length="528234" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506091609_86948.mp3</guid>
                                <pubDate>Mon, 09 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Plastic Free Seas Update]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260139]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506091607_79645.mp3" length="4574727" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506091607_79645.mp3</guid>
                                <pubDate>Mon, 09 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Pest with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260020]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506061734_70903.mp3" length="565432" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506061734_70903.mp3</guid>
                                <pubDate>Fri, 06 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Dave Markham]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=260019]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506061732_57082.mp3" length="6753667" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506061732_57082.mp3</guid>
                                <pubDate>Fri, 06 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldEnvironmentDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259894]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506051117_68617.mp3" length="467003" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506051117_68617.mp3</guid>
                                <pubDate>Thu, 05 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Sham Shui Po Kaifong Welfare Association Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259893]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[This week the lovely students of Sham Shui Po Kaifong Welfare Association Primary School are telling us all about their favourite places!]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[This week the lovely students of Sham Shui Po Kaifong Welfare Association Primary School are telling us all about their favourite places!]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506051115_39396.mp3" length="5058458" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506051115_39396.mp3</guid>
                                <pubDate>Thu, 05 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:29</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #GlobalRunningDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259838]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506041443_22831.mp3" length="477452" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506041443_22831.mp3</guid>
                                <pubDate>Wed, 04 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Saving]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259836]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506041441_95827.mp3" length="6021889" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506041441_95827.mp3</guid>
                                <pubDate>Wed, 04 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:31</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldBicycleDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259757]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506031027_68987.mp3" length="425207" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506031027_68987.mp3</guid>
                                <pubDate>Tue, 03 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:51</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - STFA Lee Shau Kee College students]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259756]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[ STFA Lee Shau Kee College students are chatting about Career Planning today in studio - tune in to hear more.
]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[ STFA Lee Shau Kee College students are chatting about Career Planning today in studio - tune in to hear more.
]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506031024_81905.mp3" length="5539012" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506031024_81905.mp3</guid>
                                <pubDate>Tue, 03 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:23</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldChildrensAwarenessMonth with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259713]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506021517_30132.mp3" length="496051" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506021517_30132.mp3</guid>
                                <pubDate>Mon, 02 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Bobsy Gaia]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259712]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Bobsy Gaia is known as an 'ecopreneur' but his philosophy extends far beyond sustainable enterprises. He chats to Cruzie about what it means to live climate-consciously.]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Bobsy Gaia is known as an 'ecopreneur' but his philosophy extends far beyond sustainable enterprises. He chats to Cruzie about what it means to live climate-consciously.]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506021515_98892.mp3" length="5228973" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2506021515_98892.mp3</guid>
                                <pubDate>Mon, 02 Jun 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:48</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Potato with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259587]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505301627_70351.mp3" length="616005" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505301627_70351.mp3</guid>
                                <pubDate>Fri, 30 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:15</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Claire Nesbitt]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259586]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505301623_65168.mp3" length="6346016" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505301623_65168.mp3</guid>
                                <pubDate>Fri, 30 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Everest with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259509]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505291457_89029.mp3" length="524681" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505291457_89029.mp3</guid>
                                <pubDate>Thu, 29 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Hong Kong Southern District Government Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259508]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505291455_94467.mp3" length="4982007" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505291455_94467.mp3</guid>
                                <pubDate>Thu, 29 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:21</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Hunger with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259453]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505281548_62789.mp3" length="526771" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505281548_62789.mp3</guid>
                                <pubDate>Wed, 28 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Pocket Money]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259452]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505281546_22966.mp3" length="4813569" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505281546_22966.mp3</guid>
                                <pubDate>Wed, 28 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Marketing with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259401]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505271641_42294.mp3" length="696671" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505271641_42294.mp3</guid>
                                <pubDate>Tue, 27 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:25</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Hoi Ping Chamber of Commerce Secondary]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259400]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505271639_16888.mp3" length="5698672" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505271639_16888.mp3</guid>
                                <pubDate>Tue, 27 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:43</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #SpringBankHoliday with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259307]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505261028_95271.mp3" length="558327" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505261028_95271.mp3</guid>
                                <pubDate>Mon, 26 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Cammy and Hinson from the @isahongkongchapter]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259306]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505261027_62458.mp3" length="4909166" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505261027_62458.mp3</guid>
                                <pubDate>Mon, 26 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:08</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[ Hashtag This - #Turtle with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259209]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505231433_18460.mp3" length="587793" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505231433_18460.mp3</guid>
                                <pubDate>Fri, 23 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Mahnoor Qasim]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259208]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505231427_32819.mp3" length="6169074" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505231427_32819.mp3</guid>
                                <pubDate>Fri, 23 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:47</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #BiologicalDiversity with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259138]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505221436_81828.mp3" length="682670" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505221436_81828.mp3</guid>
                                <pubDate>Thu, 22 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:24</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Kwong Ming School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259137]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505221433_24957.mp3" length="5465958" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505221433_24957.mp3</guid>
                                <pubDate>Thu, 22 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:20</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Tea with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259078]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505211127_70505.mp3" length="586748" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505211127_70505.mp3</guid>
                                <pubDate>Wed, 21 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:12</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Getting Your Clothes Altered]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=259077]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505211125_85770.mp3" length="4359248" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505211125_85770.mp3</guid>
                                <pubDate>Wed, 21 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:09:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldBeeDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258994]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505201033_58714.mp3" length="482467" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505201033_58714.mp3</guid>
                                <pubDate>Tue, 20 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - St Stephen's College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258993]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505201032_47042.mp3" length="5481259" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505201032_47042.mp3</guid>
                                <pubDate>Tue, 20 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:23</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldBakingDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258939]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505191427_65893.mp3" length="561880" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505191427_65893.mp3</guid>
                                <pubDate>Mon, 19 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:09</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Plastic packaging is a ecological problem]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258938]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Savvy Earth Savers - Plastic packaging is a ecological problem. But there are innovations underway: GS1 Hong Kong are part of the Plastic Packaging Recycling programme from the Environmental Conservation Fund, and their CEO Anna Lin joins Cruz to talk Nak]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Savvy Earth Savers - Plastic packaging is a ecological problem. But there are innovations underway: GS1 Hong Kong are part of the Plastic Packaging Recycling programme from the Environmental Conservation Fund, and their CEO Anna Lin joins Cruz to talk ...]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505191426_65408.mp3" length="4942300" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505191426_65408.mp3</guid>
                                <pubDate>Mon, 19 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:11</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #InternationalInventionDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258831]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505161651_67748.mp3" length="476616" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505161651_67748.mp3</guid>
                                <pubDate>Fri, 16 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - David Hoe]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258830]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[SportsFix with Pete - David Hoe joins us this week as we shine a light on young ethnic minorities who are breaking barries in the sporting world!]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[SportsFix with Pete - David Hoe joins us this week as we shine a light on young ethnic minorities who are breaking barries in the sporting world!]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505161649_19542.mp3" length="6051773" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505161649_19542.mp3</guid>
                                <pubDate>Fri, 16 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:35</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Families with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258765]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505151538_26836.mp3" length="449658" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505151538_26836.mp3</guid>
                                <pubDate>Thu, 15 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:54</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - St Joseph's Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258764]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505151536_84469.mp3" length="5061217" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505151536_84469.mp3</guid>
                                <pubDate>Thu, 15 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:30</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Stationery with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258692]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505141617_43670.mp3" length="372544" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505141617_43670.mp3</guid>
                                <pubDate>Wed, 14 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:45</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Going to the Park]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258691]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505141608_18384.mp3" length="4915969" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505141608_18384.mp3</guid>
                                <pubDate>Wed, 14 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:13</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #Hummus with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258620]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505131050_93952.mp3" length="403682" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505131050_93952.mp3</guid>
                                <pubDate>Tue, 13 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:49</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Caritas St Joseph Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258619]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505131046_46541.mp3" length="5916779" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505131046_46541.mp3</guid>
                                <pubDate>Tue, 13 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:17</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #ME/CFS with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258565]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505121457_18391.mp3" length="392188" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505121457_18391.mp3</guid>
                                <pubDate>Mon, 12 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:47</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Rebekah White, Geo-engineering]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258564]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Savvy Earth Savers - Geoengineering, also known as climate engineering, refers to the intentional, large-scale manipulation of the Earth's climate system to mitigate climate change. What are some ideas? And what are the drawbacks of doing these things? Cr]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Savvy Earth Savers - Geoengineering, also known as climate engineering, refers to the intentional, large-scale manipulation of the Earth's climate system to mitigate climate change. What are some ideas? And what are the drawbacks of doing these things?...]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505121455_98063.mp3" length="4979222" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505121455_98063.mp3</guid>
                                <pubDate>Mon, 12 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:16</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #FintasticFriday with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258444]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505091530_47149.mp3" length="426252" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505091530_47149.mp3</guid>
                                <pubDate>Fri, 09 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:52</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete - Rayda Waye]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258443]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[SportsFix with Pete - Rayda Waye joins us this week on Sportsfix as he breaks down his grueling 100km Race in Hong Kong, and how he got into running!]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[SportsFix with Pete - Rayda Waye joins us this week on Sportsfix as he breaks down his grueling 100km Race in Hong Kong, and how he got into running!]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505091529_66005.mp3" length="5036390" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505091529_66005.mp3</guid>
                                <pubDate>Fri, 09 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:26</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #FreeTrade with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258374]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505081543_50478.mp3" length="350810" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505081543_50478.mp3</guid>
                                <pubDate>Thu, 08 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:42</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - SKH Tak Tin Lee Shiu Keung Primary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258373]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Open Space with Cruz - The caring and kind-hearted students of SKH Tak Tin Lee Shiu Keung Primary School are in studio to share some ideas for celebrating Mother's Day this week!
]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Open Space with Cruz - The caring and kind-hearted students of SKH Tak Tin Lee Shiu Keung Primary School are in studio to share some ideas for celebrating Mother's Day this week!
]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505081540_18655.mp3" length="5830115" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505081540_18655.mp3</guid>
                                <pubDate>Thu, 08 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #PasteUp with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258253]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505071054_53597.mp3" length="515695" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505071054_53597.mp3</guid>
                                <pubDate>Wed, 07 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:03</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English - Hong Kong Ferries]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258252]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Today Michelle is taking us out and about as part of our “Adventures in HK” series. In part 1, we’re going to be taking a look at Hong Kong Ferries!]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Today Michelle is taking us out and about as part of our “Adventures in HK” series. In part 1, we’re going to be taking a look at Hong Kong Ferries!]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505071053_70240.mp3" length="4310556" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505071053_70240.mp3</guid>
                                <pubDate>Wed, 07 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #CheungChauBunFestival with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258213]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505061650_24111.mp3" length="458644" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505061650_24111.mp3</guid>
                                <pubDate>Tue, 06 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Kwun Tong Government Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258212]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505061648_13082.mp3" length="6057113" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505061648_13082.mp3</guid>
                                <pubDate>Tue, 06 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:12:35</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Nature Deficit Disorder with Gavin Coates]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258050]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021300_72937.mp3" length="5100732" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021300_72937.mp3</guid>
                                <pubDate>Mon, 05 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:32</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - Midwives]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258049]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021259_42906.mp3" length="500858" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021259_42906.mp3</guid>
                                <pubDate>Mon, 05 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:01</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - SchoolLunchHeroDay]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258033]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021035_69109.mp3" length="509426" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021035_69109.mp3</guid>
                                <pubDate>Fri, 02 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:02</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Sportsfix with Pete]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=258031]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021034_23706.mp3" length="6274665" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2505021034_23706.mp3</guid>
                                <pubDate>Fri, 02 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:13:01</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Good Hope Kindergarten cum Kindergarten]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257948]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301231_19771.mp3" length="5178727" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301231_19771.mp3</guid>
                                <pubDate>Thu, 01 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:44</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - WorldPasswordDay]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257947]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301230_44635.mp3" length="526562" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301230_44635.mp3</guid>
                                <pubDate>Thu, 01 May 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:04</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Labour Day Special]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257946]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301227_73012.mp3" length="7024782" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301227_73012.mp3</guid>
                                <pubDate>Wed, 30 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:36</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - InternaionalJazzDay]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257945]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301226_97517.mp3" length="486229" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504301226_97517.mp3</guid>
                                <pubDate>Wed, 30 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:59</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Rhenish Church Pang Hok Ko Memorial College]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257867]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504291119_87968.mp3" length="5656480" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504291119_87968.mp3</guid>
                                <pubDate>Tue, 29 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:44</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - InternaionalDanceDay]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257860]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504291013_36822.mp3" length="549132" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504291013_36822.mp3</guid>
                                <pubDate>Tue, 29 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:01:07</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - GlobalPayItForwardDay]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257805]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504281122_12993.mp3" length="464495" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504281122_12993.mp3</guid>
                                <pubDate>Mon, 28 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:56</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Green Hour, James Marlow-Smith]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257804]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504281118_35897.mp3" length="4349504" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504281118_35897.mp3</guid>
                                <pubDate>Mon, 28 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:08:57</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #amigurumi with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257696]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504251112_44311.mp3" length="440253" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504251112_44311.mp3</guid>
                                <pubDate>Fri, 25 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:53</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[SportsFix with Pete]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257695]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504251111_58174.mp3" length="4823790" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504251111_58174.mp3</guid>
                                <pubDate>Fri, 25 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:00</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #GirlsinICT with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257640]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504241200_90730.mp3" length="480587" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504241200_90730.mp3</guid>
                                <pubDate>Thu, 24 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:58</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space with Cruz - Maryknoll Fathers' School (Primary Section)]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257639]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[Open Space with Cruz - Taking care of our earth is all of our responsbility. The brilliant, creative and clever students from Maryknoll Fathers' School (Primary Section) join us to share an important message.
]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[Open Space with Cruz - Taking care of our earth is all of our responsbility. The brilliant, creative and clever students from Maryknoll Fathers' School (Primary Section) join us to share an important message.
]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504241155_48969.mp3" length="5387181" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504241155_48969.mp3</guid>
                                <pubDate>Thu, 24 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:05</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldTableTennisDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257586]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504231541_22193.mp3" length="424998" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504231541_22193.mp3</guid>
                                <pubDate>Wed, 23 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:51</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Power Up Your English with Michelle - Food and Drink]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257585]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504231540_64854.mp3" length="7069922" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504231540_64854.mp3</guid>
                                <pubDate>Wed, 23 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:14:42</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #EarthDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257511]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221106_82558.mp3" length="439000" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221106_82558.mp3</guid>
                                <pubDate>Tue, 22 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:53</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Open Space - Tack Ching Girls' Secondary School]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257509]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221103_26569.mp3" length="5349489" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221103_26569.mp3</guid>
                                <pubDate>Tue, 22 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:11:06</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Hashtag This - #WorldCreativityAndInnovationDay with Alyson]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257504]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221059_87750.mp3" length="457181" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221059_87750.mp3</guid>
                                <pubDate>Mon, 21 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:00:55</itunes:duration>
                             </item>
                              <item>
                                <title><![CDATA[Savvy Earth Savers - Jenny Leung, Food and Culture Sustainability]]></title>
                                <link><![CDATA[https://gbcode.rthk.hk/TuniS/podcast.rthk.hk/podcast/item_epi.php?pid=1801&lang=en-US&id=257503]]></link>
                                <itunes:author>Radio Television Hong Kong</itunes:author>
                                <itunes:subtitle><![CDATA[]]></itunes:subtitle>
                                <itunes:image href="https://podcast.rthk.hk/podcast/upload_photo/item_photo/1400x1400_1801.jpg"></itunes:image>
                                <itunes:summary><![CDATA[]]></itunes:summary>
                                <enclosure url="https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221058_17922.mp3" length="4958281" type="audio/mp3" />
                                <guid>https://podcast.rthk.hk/podcast/media/radio3_common_room/1801_2504221058_17922.mp3</guid>
                                <pubDate>Mon, 21 Apr 2025 22:00:00 +0800</pubDate>
                                <itunes:explicit>false</itunes:explicit>
                                <itunes:duration>00:10:14</itunes:duration>
                             </item>




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