节目邀请精神病康复者亲身分享生活点滴，并以他们的真实案例制作广播剧。同时，节目亦邀请专业人士讲解不同的舒压方法，务求让听众从不同角度认识精神健康。

The programme invites ex-mentally ill people to share their life experiences and produces radio dramas based on their real cases. At the same time, professionals are also invited to introduce the ways to relieve stress, so as to get the audience know more about mental health from different perspectives.