节目带大家认识跆拳道。这项能够强身健体、防身自卫的传统搏击武术，同时亦是一项新兴的集健身、竞技及娱乐为一体的现代体育。

 The programme aims at introducing Taekwondo, which is a type of traditional martial arts that helps one keep fit and teaches one self-defence. It is also an emerging modern sports that integrates fitness, competition and entertainment.

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