主持人：伍嘉莹制作

情绪实际上是人之常情，是正常的心理需要，并没有好坏之分。节目希望带领听众更深入认识情绪，从而拥有健康心态面对生活压力。

Emotion is a part of life, a reflection of our psychological needs and hence there is no good or bad emotion. The programme hopes to bring the audience to know more about what emotion is and stay mentally healthy to cope with all sorts of stress in our daily lives.

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