节目邀请各代表队成员分享，为大家详细介绍帆船、赛艇、以至近年兴起的悬浮独木舟、悬浮独立板等水上运动，了解他们「乘风破浪」的故事。
 
The programme invites various team members to share their stories when “riding on wave” different types of water sports including sailing, rowing, or outrigger canoeing and flyboard that become popular recently.

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