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    CIBS Programme: It’s OKAY NOT TO BE OKAY

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    GIST

    主持人:Marina Rai

    We often ignore the signs of mental health recharge time. Looking inside our mind. Feeling weak, sweaty or tired is just over exhaustion. Headache is often associated with physical pain only, Trembling, nervous, restless or tense is related to the lack of confidence.Trouble in concentrating is linked to active or lazy. This program will discuss; It’s OKAY to Pause &take; a deep breath, self-care, to feel pain which can’t be described in words, to say NO for things we can’t do. A program to discuss insecurities & discuss the tools like self-value, resilience, creativity, curiosity, growth mindset, humor for building a stronger self.

    Produced by Marina Rai

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    19/03/2023

    Play time is best time of the day

    Guests: Mr. Nugo Yam (Yamnath Limbu), Ultra Marathon Trail Runner; Ms. Ashi Mabohang, Myra, Baezall
    Expert Talk: Creative playtime helps to learn problem solving skills, self control and be physically and mentally healthy. (Dr. Nimisha Vandan)

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    19/03/2023 - 足本 Full (HKT 21:05 - 22:00)

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    UPCOMING
    26/03/2023

    Substance abuse and mental health disorders

    Guest: Mr. THAPA Magar Ramu, Group Leader, Shek Kwu Chau Treatment and Rehabilitation Centre
    Expert talk: common symptoms of substance abuse in physical and mental health disorders, ways to support the person and various government resources in HK. (Dr. Nimisha Vandan)

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