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Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.

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09/02/2025

Just One Thing - Episode 1 - Early Morning Walk

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

1. Early Morning Walk. Michael reveals how an early-morning walk could boost your mood, help a better night’s sleep and cut your risk of heart disease.

09/02/2025 - 足本 Full (HKT 18:45 - 19:00)

网上重温至 09/03/2025

重温

CATCHUP
12 - 02
2024 - 2025
香港电台第三台
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Ian Fleming: The Complete Man - Part 5

Nicholas Shakespeare's fascinating biography, with unprecedented access to the Fleming family papers, uncovers new material and throws new light on an extraordinary man. Fleming would strive all his life to throw off the shadow of his gifted older brother, and be a complete man, but ultimately was then overshadowed by his own famous creation.

5. Filming Bond: Fleming's final years.
When Fleming signed the film deal, producer Cubby Broccoli called it, “the most successful series of movies in motion-picture history”, while world events at the time seemed almost to imitate Bond.

香港电台第三台

02/02/2025 - 足本 Full (HKT 18:45 - 19:00)

网上重温至 02/03/2025