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    Brunch

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    主持人:Cruzanne Macalligan

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    16/02/2026

    Rachel Liu and Tanya Chou - CMG’s 2026 Spring Festival Gala / Sne Roy and Emmy Sandt - Woodworking in Hong Kong

    On Brunch this Monday, February 16th, we’ll kick off with a look at CMG’s 2026 Spring Festival Gala - one of the most-watched cultural broadcasts of the Lunar New Year. Radio 3’s Rachel Liu and Tanya Chou will tell you all about it! Then at 11:30am, Sne Roy and Emmy Sandt, the cofounders’ of  A Collective Space will be in the studio to talk about woodworking in Hong Kong, and why creating with our hands still matters.

    16/02/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    16/02/2026 - Rachel Liu and Tanya Chou - CMG’s 2026 Spring Festival Gala

    16/02/2026 - Sne Roy and Emmy Sandt - Woodworking in Hong Kong

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    02
    2026
    香港电台第三台
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    Amy George- Marathons / Susie Watts - Managing the pressures of life

    主持人:Cruzanne Macalligan

    On Friday’s Brunch, at 10:30am, Cruzanne sits down with Amy George - a sports leader and founder of She Runs Collective - as the city gears up for the Standard Chartered Marathon this weekend. They'll chat about running, taking on marathons, and the motivation, mindset, and community that help people reach major personal milestones. And, just after 11, psychologist Susie Watts will join Cruzanne with practical advice for managing the pressures of life in a competitive city like Hong Kong. They will address issues such as self-doubt, anxiety, and feelings of inadequacy, providing advice for adults as well as parents supporting their teenagers.

    Weekdays from 10:00 to 12:00 - Only on Radio 3

    香港电台第三台

    16/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    16/01/2026 - Amy George- Marathons

    16/01/2026 - Susie Watts - Managing the pressures of life