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    监制:Alyson Hau and Ben Cullen

    19/03/2022

    Ever wondered how much waste is being produced by the fashion industry? Jenny Myrans will tell you how sustainable fabric makes a difference.
    Got injured and not sure how to stay active anymore? Rebecca Jean Wong, an expert in Restorative Yoga will give you a live demonstration.

    Join Alyson Hau and Ben Cullen this Saturday, on RTHK TV31 and RTHK Radio 3, for All Being Well.


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    EPISODES
    • Performance Coach / Young author on positivity

      Performance Coach / Young author on positivity

      Training smart is what fitness enthusiasts strive for, and this week we'll learn from mixed martial arts and Brazilian jiu-jitsu specialist, and women's boot camp founder, Tricia Yap. Tricia has gone from coaching BJJ athletes as a strength coach, to focussing also on nutritional and functional medicine. She'll share her insight on how to make the most of your fitness routine -- and her three-and-a-half-year-old daughter will also join us, to showcase how fitness is not just for grown-ups!

      Speaking of young people, the pandemic has led to a range of challenges particular to the younger generation. Danby Leung, an 18-year-old local student, is making an impact through writing. He's releasing four books to help his peers stay positive and motivated.

      Tune in this Saturday at 3pm to All Being Well, hosted by Alyson Hau and Ben Cullen.

      25/06/2022
    • Cosmetics Recycling / Stress relief

      Cosmetics Recycling / Stress relief

      Sustainability has become increasingly important for the beauty and cosmetics world. More products are made with environmental concerns in mind, and more consumers look for eco-friendly ingredients. How are the big players in the industry driving change? Niki Lo from L'Oreal Hong Kong will join us to talk about recycling.

      Stress plays a huge role in many people's lives in Hong Kong, if not everyone's! But how does stress impact your health and fitness goals? Dan Kan is joining us on the show to explain what steps we can take to help restore balance, as well as taking Ben through a great workout that we can add into our routines.

      18/06/2022
    • IV therapy / IVF treatment

      IV therapy / IVF treatment

      When it comes to wellness, everyone has a different favourite go-to. Some like yoga, some like sound baths, and some would go further than just taking oral supplements, and try IV therapy. What exactly is this, and why has it grown in popularity in Hollywood and Hong Kong? What are the benefits and what could be the risks? Ben Cullen chats to Dr Jonathan Seah, co-founder of LifeHub, and tries it out himself.

      From IV therapy, to IVF, we dive into the topic of infertility with Dr Louis Chan. What are the causes of infertility, apart from genetics, and what can be done to encourage a higher success rate in IVF treatment?

      11/06/2022
    • Floatation Therapy / Combat Food Waste

      Floatation Therapy / Combat Food Waste

      We're taking you out of our studio and into a float centre this week ! Want to know about the benefits of floatation therapy for relaxing your mind and body? Ben will step right in and give you a full review.

      There are many ways to combat food waste, and CHOMP is an app that is tackling the issue with a "mystery box" solution. Co-founder Carla Martinesi will join us live on the show to explain how.

      Tune in this Saturday at 3pm, live on RTHK TV31 and live on RTHK Radio 3, for All Being Well, co-hosted by Alyson Hau and Ben Cullen.

      04/06/2022
    • Benny Tam - Vision Care / Coco Wong and daughter - Family Workouts

      Benny Tam - Vision Care / Coco Wong and daughter - Family Workouts

      Virtual learning during the pandemic has led to many conversations about screen time, and how it affects children's health and well-being. Benny Tam joins us on the show to talk about new technology that can help children with myopia.

      Speaking of children, it's about time we enjoyed a family workout! Fitness trainer Coco Wong, along with her daughter, will show us a live exercise routine for you and your family to follow!

      Tune in this Saturday at 3pm, live on RTHK TV31 and live on RTHK Radio 3, for All Being Well, co-hosted by Alyson Hau and Ben Cullen.

      28/05/2022
    • Bodybuilder James Campion / Dance expert Natasia Sun

      Bodybuilder James Campion / Dance expert Natasia Sun

      Bodybuilding culture in Hong Kong is strong, and there are many incredible athletes entering both the male and female competitions. James Campion is a bodybuilder and personal trainer, and he'll be joining us on the show to talk about some common mistakes people make when trying to build muscle, as well as taking us through some posing!

      There are so many forms of exercise that we can do to keep us fit and happy! There's no need to just hit the gym if you don't feel like it, when people like Natasia Sun are on our doorstep. Natasia will be sharing her dance expertise to keep us moving and keep us smiling!

      21/05/2022
    • Sarah Fung, publisher of Liv magazine / Fitness Influencer Avey Cortes

      Sarah Fung, publisher of Liv magazine / Fitness Influencer Avey Cortes

      Every week we invite specialists in all areas of wellness to join us on All Being Well to help spread awareness and knowledge. Back in 2015, Sarah Fung had a similar idea when she started Liv magazine. This week Sarah is with us on the show to tell Ben Cullen and Luisa Tam -- sitting in for Alyson Hau -- about her personal journey and the development of the wellness industry.

      Avey Cortes is someone who joined the trend and ditched the office for workout gear and a career which has led him to become one of the top trainers and instructors in Hong Kong. Avey is known for his intense and high-energy style. He'll be taking Ben through one of his signature workouts!

      14/05/2022
    • Sonia Vashi from Phenomenally Pink / Crossfit athlete Alex Younger

      Sonia Vashi from Phenomenally Pink / Crossfit athlete Alex Younger

      Taking time to check yourself is crucial for both men and women, and Phenomenally Pink is a charity dedicated to raising awareness and providing opportunities for people to do so. Sonia Vashi will be joining us on All Being Well ahead a breast check drive next week.
      Crossfit is not a sport for the faint-hearted, and it generally comes with extreme attitudes! This week, crossfit athlete Alex Younger will be talking us through how he manages to find a balance between life, fitness ... and enjoying fine food.

      07/05/2022
    • Minal Mahtani from OCD & Anxiety Support HK / Art Therapist

      Minal Mahtani from OCD & Anxiety Support HK / Art Therapist

      During the pandemic, most of us have experienced some degree of anxiety and stress. What's the best way to handle this unprecedented pressure? What are some of the signs to look out for? OCD & Anxiety Support Group founder Minal Mahtani will share her insight.

      There are many ways to ease our negativity, and expressive art therapy is one of them. Kit Shum will give us a live demo to show how it helps!

      30/04/2022
    • HKCOVSA and Paige Fitzmaurice

      HKCOVSA and Paige Fitzmaurice

      Outdoor Sports Facilities are open!!
      Dinner out is possible again!!
      Cinemas are open!!
      Playgrounds are open!!
      ALL IS INDEED BEING WELL!!
      However, we all need to stay vigilant and in touch with the latest Covid news and keep fighting the virus. And this week, we've invited the founders of HKCOVSA, a student-led organisation set up to provide trustworthy, bite-size Covid updates. How did they come together for their young peers, and how have they been centralising all the information?
      Love to dance? Love to yoga? But also love a good cardio burn? Why not combine them all? Paige Fitzmaurice, founder of Move Studio, will give us a demo that would satisfy all of the above.

      23/04/2022