监制：Alyson Hau and Ben Cullen
Remember a few weeks back when vegetables were in short supply? This week we want to shine a light on urban farming and locally grown produce during the epidemic. Jessica Fong, founder of Common Farms, will share her experience of growing edible plants and crops in warehouses and on rooftops, and will also give tips on how to enhance your garden.
Every week presents a new physical challenge for Ben!
This week his ballroom dancing skills willl be put to the test by Ryan Hammond. Ryan started dancing at the age of seven and ended up a winner of “Strictly Come Dancing” South Africa. He now spends his time teaching dance to children from 18 months old up to adults as "young" as 86!