Exercise rehabilitation / Fitness instructor
We know our bodies slow down as we age. So, how much can we delay that, and what can we do to keep our quality of life high? Geoffrey Bland, who is a senior exercise physiologist, will be joining us on the show to discuss what a training programme can look like for an elderly person, and why it is so crucial for seniors to be physically active.
Janice Ng thought she had it all figured out; great grades, great degree, and a dream job right out of university. However, the ‘dream job’ wasn't what she really wanted, and so she made her way into the fitness industry. Janice now features heavily on the scene, and has developed her ‘absolute focus programme’. She’ll be putting Ben through one of her signature workouts, as well as sharing the deeper meaning behind it.
Join Alyson Hau and Ben Cullen this Saturday for All Being Well, live on RTHK TV 31 and RTHK Radio 3.