监制：Alyson Hau and Ben Cullen
Training smart is what fitness enthusiasts strive for, and this week we'll learn from mixed martial arts and Brazilian jiu-jitsu specialist, and women's boot camp founder, Tricia Yap. Tricia has gone from coaching BJJ athletes as a strength coach, to focussing also on nutritional and functional medicine. She'll share her insight on how to make the most of your fitness routine -- and her three-and-a-half-year-old daughter will also join us, to showcase how fitness is not just for grown-ups!
Speaking of young people, the pandemic has led to a range of challenges particular to the younger generation. Danby Leung, an 18-year-old local student, is making an impact through writing. He's releasing four books to help his peers stay positive and motivated.
Tune in this Saturday at 3pm to All Being Well, hosted by Alyson Hau and Ben Cullen.