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2019年4月11日起,逢星期四晚上10:00

    简介

    GIST

    监制:麦志恒


    数年前,著名英国大厨汤姆・克里奇(Tom)重达190公斤。透过定期做运动以及严格遵守减肥餐单,他成功减去75公斤。Tom决定透过厨艺以及对食物的认识,协助13位减肥人士减少摄取卡路里,希望他们可以一边享受美食,一边减肥。

    Tom设计的一系列低卡路里食谱,不少是令人疯狂的大餐甜品,究竟他如何令菜式不失原来的风味,又简单健康?Tom相信捱饿绝对不是持续减磅的良方,所以每个菜式的份量都相当充足,减肥人士绝对不用担心要捱饿。最终13位参加者能否成功减肥?

    最新

    LATEST
    16/05/2019
    相片集
    相片集

    过去十星期,一班减肥朋友在米芝莲星级大厨Tom的领导下,努力运动并结合低卡健康的饮食,达到减磅的目标。为了庆祝他们的成果,Tom特意邀请他们参与一次邮轮庆功。

     

    派对前夕,Tom搅尽脑汁,精心设计了多款适合这场庆功宴,既美味又低卡的健康菜式。包括:哈罗米芝士烤菜沙律、墨西哥手撕猪肉夹饼,以及焗豆丸子伴青瓜酸乳酪汁。

    最后,Tom以低卡红萝卜蛋糕作为甜品 ,为这场盛宴画上完美句号。

     

    声演主持:

    双语广播:

    播放频道:

    泰山

    粤语/英语 (电视版)

    港台电视31、31A

    播出时间:

    (首播)

    2019年5月16日 星期四 晚上9时30分

     

     

     

    *************************************************************

    For 10 weeks Tom Kerridge has been guiding a group of struggling dieters through a programme of healthy eating and exercise, with stunning results.

     

    To mark the end of their time together, Tom has invited his gang to join him on a river cruise. He wants to congratulate them on what they have achieved.

     

    Before the party Tom needs to sort out what to serve for the buffet. He shows us how to make couscous with griddled halloumi and Mediterranean vegetables. 

     

    Next on the party menu are Tom’s pulled pork tacos served with salad and homemade pickled onions. Marinating lean pork shoulder then slow cooking it delivers stunning taste and texture and there’s an ingenious trick for turning a floppy tortilla into a crispy taco shell to hold the pulled pork.

     

    And the final savoury dish is a plateful of Tom’s delicious falafels with tzatziki dip. Falafels are normally deep-fried but Tom’s method for reducing the calorie count is to bake them instead frying.  With a carrot cake for dessert, this looks like being a buffet to remember.

     

    Host:

    Bilingual:

    Channel:

    DJ TARZAN

    Cantonese/ English (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2019.05.16 THU 9:30pm

     

     

     

    重温

    CATCHUP
    05
    2019
    RTHK 31
    • 派对美食

      派对美食

      过去十星期,一班减肥朋友在米芝莲星级大厨Tom的领导下,努力运动并结合低卡健康的饮食,达到减磅的目标。为了庆祝他们的成果,Tom特意邀请他们参与一次邮轮庆功。

       

      派对前夕,Tom搅尽脑汁,精心设计了多款适合这场庆功宴,既美味又低卡的健康菜式。包括:哈罗米芝士烤菜沙律、墨西哥手撕猪肉夹饼,以及焗豆丸子伴青瓜酸乳酪汁。

      最后,Tom以低卡红萝卜蛋糕作为甜品 ,为这场盛宴画上完美句号。

       

      声演主持:

      双语广播:

      播放频道:

      泰山

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2019年5月16日 星期四 晚上9时30分

       

       

       

      *************************************************************

      For 10 weeks Tom Kerridge has been guiding a group of struggling dieters through a programme of healthy eating and exercise, with stunning results.

       

      To mark the end of their time together, Tom has invited his gang to join him on a river cruise. He wants to congratulate them on what they have achieved.

       

      Before the party Tom needs to sort out what to serve for the buffet. He shows us how to make couscous with griddled halloumi and Mediterranean vegetables. 

       

      Next on the party menu are Tom’s pulled pork tacos served with salad and homemade pickled onions. Marinating lean pork shoulder then slow cooking it delivers stunning taste and texture and there’s an ingenious trick for turning a floppy tortilla into a crispy taco shell to hold the pulled pork.

       

      And the final savoury dish is a plateful of Tom’s delicious falafels with tzatziki dip. Falafels are normally deep-fried but Tom’s method for reducing the calorie count is to bake them instead frying.  With a carrot cake for dessert, this looks like being a buffet to remember.

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.05.16 THU 9:30pm

       

       

       

      16/05/2019
    • 带饭精选

      带饭精选

       

      不少减肥朋友也表示,要在上班时抵抗高卡食物的诱惑相当困难。故此, Tom特意设计「带饭精选」这一系列新食谱,包括爆谷棒及尼斯吞拿鱼沙律。

       

      Tom除了亲身示范如何烹煮这款经典菜式,更邀得几位减肥朋友即场试食。可惜Louise及Beth对吃鱼感到非常抗拒。究竟作为米芝莲星级大厨的Tom能否令她们对吃鱼改观呢?

       

      声演主持:

      双语广播:

      播放频道:

      泰山

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2019年5月9日 星期四 晚上9时30分

       

       

       

      *************************************************************

      Some of the dieters are finding it hard to resist high calorie options when they are at work. So Tom creates a new batch of appetising recipes - his ‘movable feasts’ - to help them resist temptation away from home.

       

      The recipes include three packed lunches and a snack they won’t want to leave home without.  For mid-morning munchies or an afternoon boost, Tom offers a crunchy popcorn and chocolate snack bar with marshmallow. It’s like a Rocky Road but with way less calories.  On a date, the only couple taking part in Tom’s experiment smuggle a batch of these bars into the cinema with them. Later Tom catches up with them in a pizza restaurant to talk about making healthy choices.

       

      For his final recipe – a tuna Niçoise salad with fresh tuna - Tom invites three of his dieters over to learn how to make it, and of course to taste it.  The only problem is that two of them, Beth and Louise, don’t like fish. One hasn’t eaten fish since she was a small child and the other thinks that tuna is cat food. Will the Michelin-starred chef convert them with his tasty salad?

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.05.09 THU 9:30pm

       

       

       

      09/05/2019
    • 邪恶快餐

      邪恶快餐

       

      有几位减肥朋友间中会瞒着Tom,偷吃高卡路里快餐,他们稍一不慎便会前功尽废。

       

      Tom今次的挑战就是低卡路里的土耳其烤羊肉卷饼、火鸡肉翠玉瓜汉堡、印度咖哩鸡,味道绝对不会比我们平时于餐厅吃到的输蚀。甜品方面有免油炸的焗都甩,足够满足我们专用来安放甜品的另一个胃。

       

      健身中心经理Pittri于每星期也会为自己安排一天“放纵日”,奖励自己吃个汉堡,饮上几杯,“卡路里”这三个字于这天绝无意义。

       

      只有22岁的肥Tom可说是快餐的忠粉,成为减肥朋友前的他每星期起码会吃上三至四顿快餐。他谈及叔叔因为过重患心脏病,刚过四十岁便过身。为免步叔叔后尘,他决定积极减磅。

       

      声演主持:

      双语广播:

      播放频道:

      泰山

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2019年5月2日 星期四 晚上10时

       

       

       

      *************************************************************

      A couple of the lads in the group have been sneaking off for cheeky takeaways and he’s worried that they might give up altogether.  So Tom sets about inventing lower calorie alternatives to takeaways and ready meals.

       

      Doner kebabs are a post-pub favourite but typically exceed 1,000 calories. Tom creates a delicious burger using lean turkey mince and grated courgette.  He rustles up a batch of sweet doughnuts which are baked instead of fried. And he makes chicken tikka masala which tastes every bit as good as one you’d buy from a takeaway.

       

      Pittri, who is the manager of a local gym, is having ‘cheat days’ where calorie counting goes out the window in favour of a few drinks and a burger.

       

      Another of the fast food fans in the group is 22 year old Tom.  He admits that before starting this diet, he’d eat three or four takeaways a week. His motivation to lose weight is very poignant. His uncle died young because of obesity and Tom doesn’t want the same thing to happen to him.

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.05.02 THU 10:00pm

       

       

       

      02/05/2019
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