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    监制:麦志恒

    18/04/2019
    相片集
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    一班减肥朋友在首两周合共减去33公斤,成绩令人满意。

    这次Tom会协助几位工作忙碌或缺乏烹饪经验的朋友,为他们设计「快易瘦」食谱。菜式包括:香辣卡郡炒蛋、低卡薄饼、青豆火腿卡邦尼通粉,以及法式苹果酥皮挞。

    David身为公司管理层,忙得不可开交,要他入厨简直是天荒夜谈。Tom登门造访,教他弄一个简易鸡煲。第一次下厨的成果,令家人喜出望外,赞不绝口。

    31岁的嘉莉要照顾患有自闭症的儿子,心力交瘁,最近更被确诊第二型糖尿,她要重拾健康,为儿子加油。

    女护士Sam希望以最fit的状态出嫁。并希望为她一班病人作个好榜样。Tom指导Sam于20分钟内完成一个健康又美味的翠玉瓜饼,究竟Sam能否于限时内完成这个菜式呢?

     

    声演主持:

    双语广播:

    播放频道:

    泰山

    粤语/英语 (电视版)

    港台电视31、31A

    播出时间:

    (首播)

    2019年4月18日 星期四 晚上10时

     

     

     

    *************************************************************

    Tom’s gang of calorie-counting dieters got off to a flying start. Between them they lost 33kg in the first fortnight. This time Tom is turning the spotlight on the dieters in the group who say they are too busy, or too inexperienced, to cook healthy meals at home. His quick and easy recipes include a family breakfast of Cajun scrambled eggs, a dieter’s ‘cheat pizza’, a pea and ham pasta that’s on the table in under 15 minutes and a really simple lower calorie French apple tart.

    Businessman David who never cooks for himself. Tom visits David’s house and teaches him how to make a simple but delicious chicken casserole. It’s the first time David has cooked for his family and it gets the thumbs up from his wife and kids.

    Sam, a nurse who is getting married later in the year and wants to look great in her wedding dress.  She also wants to lose weight to set a better example to her patients. Tom challenges Sam to make courgette fritters for their lunch in just 20 minutes.  

    Kayleigh is another dieter whose main motivation for losing weight is her health.  She is 31 and has recently been diagnosed with Type 2 diabetes. 

     

    Host:

    Bilingual:

    Channel:

    DJ TARZAN

    Cantonese/ English (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2019.04.18 THU 10:00pm

     

     

     


    网上重温至 18/05/2019

    文件

    FILE

    集数

    EPISODES
    • 快易瘦

      快易瘦

       

      一班减肥朋友在首两周合共减去33公斤,成绩令人满意。

      这次Tom会协助几位工作忙碌或缺乏烹饪经验的朋友,为他们设计「快易瘦」食谱。菜式包括:香辣卡郡炒蛋、低卡薄饼、青豆火腿卡邦尼通粉,以及法式苹果酥皮挞。

      David身为公司管理层,忙得不可开交,要他入厨简直是天荒夜谈。Tom登门造访,教他弄一个简易鸡煲。第一次下厨的成果,令家人喜出望外,赞不绝口。

      31岁的嘉莉要照顾患有自闭症的儿子,心力交瘁,最近更被确诊第二型糖尿,她要重拾健康,为儿子加油。

      女护士Sam希望以最fit的状态出嫁。并希望为她一班病人作个好榜样。Tom指导Sam于20分钟内完成一个健康又美味的翠玉瓜饼,究竟Sam能否于限时内完成这个菜式呢?

       

      声演主持:

      双语广播:

      播放频道:

      泰山

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2019年4月18日 星期四 晚上10时

       

       

       

      *************************************************************

      Tom’s gang of calorie-counting dieters got off to a flying start. Between them they lost 33kg in the first fortnight. This time Tom is turning the spotlight on the dieters in the group who say they are too busy, or too inexperienced, to cook healthy meals at home. His quick and easy recipes include a family breakfast of Cajun scrambled eggs, a dieter’s ‘cheat pizza’, a pea and ham pasta that’s on the table in under 15 minutes and a really simple lower calorie French apple tart.

      Businessman David who never cooks for himself. Tom visits David’s house and teaches him how to make a simple but delicious chicken casserole. It’s the first time David has cooked for his family and it gets the thumbs up from his wife and kids.

      Sam, a nurse who is getting married later in the year and wants to look great in her wedding dress.  She also wants to lose weight to set a better example to her patients. Tom challenges Sam to make courgette fritters for their lunch in just 20 minutes.  

      Kayleigh is another dieter whose main motivation for losing weight is her health.  She is 31 and has recently been diagnosed with Type 2 diabetes. 

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.04.18 THU 10:00pm

       

       

       

      18/04/2019
    • 开心餐

      开心餐

      专家认为,减少摄取卡路里是持续减磅的最佳方法。这集,Tom会协助三位习惯靠食物来减压的朋友,包括:Ozi、莉莉和Louise。Tom会突击出现,为他们打气之余,亦会分享节食小贴士。

      Ozi是全职爸爸,有一对孖女。他最近才远离故乡的家人和朋友,在英国展开新生活。但新环境令奥斯非常孤单,曲奇饼是他唯一的安慰。

      莉莉一切以四个子女为先,忙碌的家务甚至令她忘记定时进食三餐,当她有饥饿感时,唯有暴食才能得到满足。

      Louise的伴侣意外逝世,遗下她及儿子两人。食物成为她的最大安慰,也导致她的体重不断上升。

       

      声演主持:

      双语广播:

      播放频道:

      泰山

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2019年4月11日 星期四 晚上10时

       

       

       

      *************************************************************

      The experts say that reducing calories is the best way to lose weight long term so that’s what Tom Kerridge’s dieters are going to do. 

      There are three big comfort eaters Tom helps out; Ozi, Leigh and Louise. He makes surprise visits to their homes, workplaces and even the local supermarket.  He encourages them not to give up the fight and shares his tips on how to break the emotional cycle of destructive comfort eating.

      Ozi is a stay-at-home Dad with twin daughters. He feels isolated from friends and family and turns to his biscuit tin for comfort.

      Leigh is an army wife and mother of 4 young children. She puts her kids first, skips meals, then binges.

      At 19 Louise’s partner died in an accident. She ate to console herself and piled on weight.

      After two weeks on the diet, Tom reveals how much weight the group have lost.

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.4.11 THU 10:00pm

       

      11/04/2019