X

热门

    内容

    CONTENT
    13/02/2020
    相片集
    相片集

    来到第四步,汤姆把计划重点放在健康之上,他会利用自己设计的食谱鼓励各个家庭进食更多蔬果。汤姆更邀请了不爱吃蔬菜的弟弟阿森来试菜。汤姆就以一道香辣牛肉米粉生菜包来让他感受蔬菜的美味。

    汤姆探访了长期进食速食食物的基斯及凯莉。他们虽热衷运动,可是却担心健康不如理想。凯莉最近更乳癌复发,汤姆邀请他们一起炮制意式香草面包糠焗鱼柳。

    另外汤姆也探访了阿添和嘉拉一家。阿添是典型的食肉兽,从来不吃蔬果,可是为了做孩子的好榜样,阿添决心改变。汤姆示范了一道美味的俄式沙律。

    一星期之后,汤姆总结各人的蔬果摄取量,发现整体上增加了两倍,而阿添更增加了七倍。各人都体会到健康饮食带来的正面改变。

     

    双语广播:

    播放频道:

    粤语/英语 (电视版)

    港台电视31、31A

    播出时间:

    (首播)

    2020年2月13日 星期四 晚上9时半

     

     

     

    ***************************************************************************

    For Step Four, Tom shifts the focus onto their health – using his recipes as inspiration to get them eating more fruit and veg.

     

    Tom’s brother Sam come for lunch. Sam’s not a big veg fan so is an ideal candidate for road-testing one of Tom’s tasty veg-packed recipes – Spicy Beef Lettuce Cups.

     

    Couple Chris and Kerry are sporty types, they’re worried that their reliance on eating out and convenience food isn’t doing them much good on the inside. Kerry has breast cancer. Tom’s invites them to his kitchen to cook Gremolata Fish with Posh Tartare Sauce, a healthy version of fish and chips.

     

    Tom visits the Loveday family at home. They struggle to eat healthy meals as a family because meat-loving dad Tim doesn’t like fruit and veg – but they are concerned that Tim’s fussy eating could encourage bad habits among their children.  Tom helps Tim and wife Claire cook his Russian Salad.

     

    Tom asks the whole gang to keep track of their fruit and veg intake across a week. As a result, they’ve more than doubled the amount of fruit and veg they’re eating.  And meat-lover Tim successfully completed his vegetarian challenge, much to his own and wife Claire’s amazement, and really enjoyed the food. __________________________________________________________

     

    Bilingual:

    Channel:

    Cantonese/ English (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2020.02.13 THU 9:30pm

     

     


    网上重温至 14/03/2020

    集数

    EPISODES
    • 活得健康

      活得健康

      来到第四步,汤姆把计划重点放在健康之上,他会利用自己设计的食谱鼓励各个家庭进食更多蔬果。汤姆更邀请了不爱吃蔬菜的弟弟阿森来试菜。汤姆就以一道香辣牛肉米粉生菜包来让他感受蔬菜的美味。

      汤姆探访了长期进食速食食物的基斯及凯莉。他们虽热衷运动,可是却担心健康不如理想。凯莉最近更乳癌复发,汤姆邀请他们一起炮制意式香草面包糠焗鱼柳。

      另外汤姆也探访了阿添和嘉拉一家。阿添是典型的食肉兽,从来不吃蔬果,可是为了做孩子的好榜样,阿添决心改变。汤姆示范了一道美味的俄式沙律。

      一星期之后,汤姆总结各人的蔬果摄取量,发现整体上增加了两倍,而阿添更增加了七倍。各人都体会到健康饮食带来的正面改变。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年2月13日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      For Step Four, Tom shifts the focus onto their health – using his recipes as inspiration to get them eating more fruit and veg.

       

      Tom’s brother Sam come for lunch. Sam’s not a big veg fan so is an ideal candidate for road-testing one of Tom’s tasty veg-packed recipes – Spicy Beef Lettuce Cups.

       

      Couple Chris and Kerry are sporty types, they’re worried that their reliance on eating out and convenience food isn’t doing them much good on the inside. Kerry has breast cancer. Tom’s invites them to his kitchen to cook Gremolata Fish with Posh Tartare Sauce, a healthy version of fish and chips.

       

      Tom visits the Loveday family at home. They struggle to eat healthy meals as a family because meat-loving dad Tim doesn’t like fruit and veg – but they are concerned that Tim’s fussy eating could encourage bad habits among their children.  Tom helps Tim and wife Claire cook his Russian Salad.

       

      Tom asks the whole gang to keep track of their fruit and veg intake across a week. As a result, they’ve more than doubled the amount of fruit and veg they’re eating.  And meat-lover Tim successfully completed his vegetarian challenge, much to his own and wife Claire’s amazement, and really enjoyed the food. __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.13 THU 9:30pm

       

       

      13/02/2020
    • 从小开始

      从小开始

      汤姆的计划已经进行了一半,八个家庭都比以前吃得健康,也学懂预先计划以节省时间和金钱。来到第三集,汤姆希望家庭的每一位成员、不论大小都能一起参与。

      派儿每天工作后仍要为家人准备晚餐,为了让她休息一天,汤姆教她的子女煮一道简单美味的酱汁鸡腿。

      而,马克同贝琪均是上班族,可是下厨的工作却全数落在贝琪身上。贝琪希望丈夫可以分担她的工作,汤姆亲自教他炮制葫芦瓜焗通心粉。

      最后,汤姆邀请了所有家庭到他家享用Pizza,庆祝计划完成了一半。Pizza不但是自家制的,小朋友们更可以自己选择配料。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年2月6日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Tom’s six step plan for transforming family eating habits is nearing the half way stage.  So far, the eight families are eating many more home-cooked meals and have learnt how to plan ahead to save time and money. Now, for the third step of his plan, Tom wants to get everyone in the family helping out in the kitchen, not just one designated cook.

       

      Tom hears from Payal, one of the Mums in his gang. She cooks for her family when she gets home from work and would love a night off once in a while.

       

      There’s a request for help from another of the Mums in Tom’s group too.  Becky and her husband Mark both work but Becky does most of the cooking.  She now wants Mark to do his share. Tom comes round and he and Mark cook a butternut squash pasta bake. 

       

      Tom invites the whole gang over for pizza and salad - to celebrate the families’ achievements at the half way mark of the experiment.  The pizzas are all homemade and Tom gets the children experimenting with toppings they haven’t tried before when they each make pizzas for their own families. __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.06 THU 9:30pm

       

       

      06/02/2020
    • 掌管厨房

      掌管厨房

      上一集,汤姆成功令到八个家庭踏出第一步,利用新鲜食材炮制住家菜。今次,汤姆希望他们跟随三个法则,成为厨房的「话事人」。

      第一,    要预先计划好餐单;

      第二,    第二,列出购物清单;

      第三,    第三,制作一些可大量预备的菜式

       

      汤姆亲自向其中两家示范如何有效地计划餐单和大量煮食的技巧。庄臣一家育有三个儿子,为了以身作侧,立志要掌管厨房,不再依赖速食餐。

       

      汤姆会分享两道适合大量预制的菜式:藏红花咸鳕鱼饼和葫芦瓜鹰嘴豆咖喱。

      另外,他也示范了自家制的杂果仁燕麦片,这款燕麦片不只健康美味,还可以帮你清理厨柜中的存货和节省金钱。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年1月30日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Last time, Tom Kerridge got his gang of Fresh Start families cooking more meals from scratch at home. Now its Step Two and he is encouraging his families to be more organised. Tom wants the families to follow his three rules to bossing the kitchen.  One: plan their meals ahead. Two: shop from a list. Three: instead of reheating shop-bought ready meals, batch cook their own and learn some quick and easy recipes.

      Tom visits one of the families, the Johnsons who juggle the demands of work with a busy family life and have fallen into an all-too-familiar convenience food habit. Tom helps them get to grips with their menu planning and shows them how to plan their meals efficiently.

      Another family, the O’Connors, are stuck in a cycle of cooking two dinners every night – one for them and one for the kids.  Learning to batch cook meals like Tom’s Italian Turkey Meatballs will make Mike’s dream of cooking only one supper a day come true. 

      Meanwhile, Tom shows us two dishes which are great recipe to batch cook and freeze, the Salt Cod and Saffron Fishcakes, and Butternut Squash and Chickpea Curry. Using up ingredients you already have at home is another great way of saving money and bossing the kitchen, Tom’s nutty and fruity Granola is a great recipe for a store cupboard clear-out.

      __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.01.30 THU 9:30pm

       

       

      30/01/2020
    • 亲自下厨

      亲自下厨

      汤姆计划用六个简单步骤,去协助八个家庭改变过往的饮食习惯。

      第一步很简单,就是让他们亲自下厨。

      汤姆会集中协助两个习惯食用速食食物的家庭,针对他们的难处,汤姆会亲自设计食谱,鼓励他们踏出改变的第一步。在职妈妈艾比及爱玛,每天工作忙碌,为了爱女决心下厨;而乔杜里一家,先旨声明是十分偏食的,蔬菜出现在餐桌上的机会微乎其微。

       

      汤姆更会分享三道简单又美味的菜式,包括地中海沙律、花生酱鸡肉炒面,和希腊式烤羊,为大家展示以新鲜食材为家人炮制住家菜的乐趣。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年1月23日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Tom meets eight families who all want to change their eating habits. He introduces them to the Six Step Plan he wants them to follow for the next 12 weeks.  The first step of his plan is to simply get the families cooking more.

       

      This time, Tom targets two families stuck in a convenience food rut, who are Emma and Abii, a couple who rely on pre-prepared meals and takeaways, not only to feed themselves but also their baby daughter Elsie; and the Ruff-Brooks, who are fussy eaters and struck in a rut of unhealthy diet of chicken nuggets and pizzas. Tom tries to gets everyone cooking with his delicious quick recipes.

       

      Meanwhile, Tom inspires us with three delicious dishes; Greek-style roast lamb with roast potatoes and salad, a tomato salad packed with the Mediterranean flavours, and a chicken and peanut stirfry. With these, he shows us how a table of tasty, home-cooked food brings families closer together and make us healthier and happier families.
      __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.01.23 THU 9:30pm

       

       

      23/01/2020