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简介

GIST

Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.

最新

LATEST
09/02/2025

Just One Thing - Episode 1 - Early Morning Walk

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

1. Early Morning Walk. Michael reveals how an early-morning walk could boost your mood, help a better night’s sleep and cut your risk of heart disease.

09/02/2025 - 足本 Full (HKT 18:45 - 19:00)

网上重温至 09/03/2025

重温

CATCHUP
12 - 02
2024 - 2025
香港电台第三台

12/01/2025

本节目只能网上直播,未能提供重温。
This programme could only be live webcast. Archive is not available.

05/01/2025

本节目不设网上重温。 This programme archive is not available

29/12/2024

本节目不设网上重温。 This programme archive is not available

22/12/2024

本节目不设网上重温。 This programme archive is not available

15/12/2024

本节目不设网上重温。 This programme archive is not available

08/12/2024

本节目不设网上重温。 This programme archive is not available
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