Broadcaster and foodie, Saadia Usmani is all set to take to the airwaves with her new weekly cooking show called On The Menu on Saturday 4 July 2020 between 8.30 and 9am on RTHK Radio 3.

Each week you can join Saadia as she introduces you to some of her favourite world recipes, made simple and easy for you to try at home. Every other week she will showcase the diverse communities in Hong Kong by joining local cooks in their kitchen to share their recipes and food related memories, including great recipes from Africa, Egypt, Italy and the UK!

On The Menu aims to get people from all walks of life cooking with confidence with easy to follow steps, tips and techniques, using accessible local ingredients.

With South Asian roots, Saadia was brought up in the UK and spent a lot of her time in the kitchen with her mum, an entrepreneur and an amazing cook who ran her own ‘take-away’ in the 1970’s in Tooting, South West London. Food played a major role in her family, inspiring her interests in cooking. Saadia has lived and travelled to many countries, experiencing a diversity of cuisines, picking up a range culinary skills along the way.

Discover Radio 3's ever growing collection of podcasts here.

Updated daily, it includes all of our popular weekly programme segments, our news output, and several of our completely home made audio books, specially adapted for us by their authors.

This coming Saturday afternoon at 12.05, join us for more Good Ol' Country with Michael Lance. Apart from being one quarter of the amazing Metro Vocal Group, he's lived and breathed country music since he was small. Michael was born in Lincoln, Nebraska, and raised on beef, corn, and potatoes. At a young age, he travelled North America with his family's Country and Western band, and developed a love for those great story driven songs, sung by some of the greatest story tellers of all time. Stand up, find a partner, and dance the two-step to some....Good Ol' Country. (Saturdays, 12.05pm-1pm, Facebook: @nebraskamike)

Summer is here, and we're bringing a little more music to your Saturday evenings, by changing things around just a bit. At 6.10pm musicologist and DJ, Mengzy is back with a brand new series of her awesome EDM and interview show The Breakdown. After 7 Simon Willson continues to take you back...way back, with two hours of absolute Soul Sensations. From 9 to 10 we'll just get out of the way and let you enjoy some wall to wall, uninterrupted classic hit "gold", in Radio 3 Mixtape.

Every Friday morning at 11.10, crack sport journalist and broadcaster Danny Hicks joins Phil on Morning Brew for all the latest sport news, punditry, and some celebrity guests. Join him on Facebook live to share your sport know-how, comments, and questions...in Sports and All.