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Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.

最新

LATEST
13/04/2025

Just One Thing - Episode 10 - Count Your Blessings

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

10. Count Your Blessings. Michael reveals how writing a gratitude journal could help you rewire your brain, boost your mood and change the way you think.

13/04/2025 - 足本 Full (HKT 18:45 - 19:00)

网上重温至 13/05/2025

重温

CATCHUP
02 - 04
2025
香港电台第三台

16/03/2025

本节目只能网上直播,未能提供重温。
This programme could only be live webcast. Archive is not available.

09/03/2025

本节目不设网上重温。 This programme archive is not available

02/03/2025

本节目不设网上重温。 This programme archive is not available

23/02/2025

本节目不设网上重温。 This programme archive is not available

16/02/2025

本节目不设网上重温。 This programme archive is not available

09/02/2025

本节目不设网上重温。 This programme archive is not available
X

Just One Thing - Episode 10 - Count Your Blessings

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

10. Count Your Blessings. Michael reveals how writing a gratitude journal could help you rewire your brain, boost your mood and change the way you think.

香港电台第三台

13/04/2025 - 足本 Full (HKT 18:45 - 19:00)

网上重温至 13/05/2025