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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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    19/05/2024
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    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK

    Hong Kong is currently facing several significant sleep-related challenges that warrant attention. Firstly, a notable concern is the high prevalence of inadequate sleep among adults and adolescents. The latest community survey conducted by CUHK included over 4,000 adults and revealed that 41% of respondents reported an average sleep duration of seven hours or less on their usual days*1. This falls below the general recommendation of the National Sleep Foundation, which advises adults to aim for 7 to 9 hours of sleep per night. Disturbingly, adolescents also face similar issues, with a majority of them (94%) failing to meet the recommended nine hours of sleep per day. Furthermore, 25% of adolescents reported less than seven hours of sleep, and over half of them (58.4%) perceived their sleep as insufficient.*2
    Secondly, insomnia remains a prevalent sleep disorder in Hong Kong. Approximately one-third of the local population experiences symptoms of insomnia, while around 10% exhibit more frequent symptoms indicative of an insomnia disorder.*3
    Thirdly, a lack of awareness regarding the importance of sleep is apparent among the general public. While healthy eating and regular exercise are commonly emphasized as vital components of a modern healthy lifestyle, sleep health is often overlooked. In Hong Kong, only half of the individuals who slept less than seven hours recognized the significance of adequate sleep, alongside a mere 12% who would prioritize maintaining a regular sleep schedule *1. Additionally, seeking assistance for sleep problems remains uncommon, as half of those experiencing insomnia never seek help for their condition *4.
    Lastly, findings from a recent study comparing data from two large-scale sleep surveys conducted seven years apart (2011-2012 and 2017-2019) suggest a worsening trend in sleep health among adolescents. The study discovered that Hong Kong adolescents were sleeping 30 minutes later on weekdays, but waking up almost an hour earlier on weekends, and spending 30 minutes less time in bed overall. These changes have resulted in an escalation of sleep loss among the younger generation, indicating a concerning decline in sleep health over the past years. 
    Insomnia is the most prevalent sleep disorder around the globe. The local prevalence, as mentioned, is between 10-30% depending on the illness definition. Multiple reasons can lead to insomnia and here are the common ones: 
    First: Suboptimal sleep habits, which include irregular sleep-wake schedule, excessive use of caffeine, excessive napping in the daytime, and exposure to a lot of artificial light at night before bedtime. With the increasing use of electronic devices, not only does the engaging content keep us awake, but the blue light also has an alerting effect and it suppresses the release of melatonin, a key hormone to prepare us for sleep. 
    Secondly, our sleep can be affected by both mental and physical health issues. Stress and worries can increase insomnia, and sleep disturbance is one of the hallmark features of many mental disorders. Certain medical conditions like chronic pain, acid reflux, heart disease or thyroid problems can also interfere with sleep. 
    Thirdly, the use of certain substances or medications can also affect sleep. This may include caffeine, nicotine, alcohol, steroids and narcotics. Withdrawal from certain substances such as hypnotics, and alcohol can also lead to insomnia. 
    The first step to motivate a change in healthy sleeping practices often involves education and knowledge-building. We aim to increase public awareness about the importance of sleep health, to enable them to recognize when there is a sleep problem and know the ways to seek help. 
    The Hong Kong Society of Sleep Medicine is dedicated to promoting clinical practice, knowledge and training in Sleep Medicine in Hong Kong. We conducted regular meetings for health care professionals and webinars about common sleep problems for the general public. On World Sleep Day 15 March 2024, we’ve shared tips to tackle insomnia with RTHK-English News. (please name a few hereWe advised individuals with insomnia to maintain a regular sleep-wake schedule, avoid too much caffeine, do exercise, and get sunlight exposure in daytime. At night, try to keep the bedroom nice and cool, dim the light in the room and prepare yourself to bed by some relaxing activity, do not bring work or technology to bed. and Nonetheless, we understand that public engagement requires continuous efforts and we will continue to work on that. 
    It’s important to have good sleep, if we don’t, in the short term, a lack of adequate sleep can affect judgment, mood, attention, and memory, and may increase the risk of serious accidents and injury. In the long term, sleep deficiency is linked to many chronic health problems, including heart disease, high blood pressure, diabetes, stroke, obesity, and mental health issues. It is important to educate young people early, by integrating sleep-related health education into the regular school curriculum, and to have concerted efforts from school, parents, and government to facilitate a sleep-friendly lifestyle for the youngsters. The government should be proactive in terms of screening individuals with sleep problems and to provide appropriate care.
    And now I have a song I'd like to dedicate to and all of you who are listening. My song is: "Be Still" by Janice Vidal. Enjoy and Thank you.


    Reference:
    1) Data from the CUHK-HKJC Sleep well project: https://www.med.cuhk.edu.hk/press-releases/cuhk-launches-the-jockey-club-sleep-well-project
    2) Data from CUHK study: https://www.med.cuhk.edu.hk/press-releases/cuhk-survey-reveals-majority-of-school-teens-have-insufficient-sleep
    CUHK research team launched a 2-year programme participated by a total of 4,456 adolescents from 14 schools in Hong Kong.  The programme revealed that during weekdays, a majority (94%) of the participants did not acquire 9 hours of sleep daily as recommended by the World Association of Sleep Medicine, a quarter (25%) had less than 7 hours of sleep while more than half (58.4%) rated themselves as having insufficient sleep.
    3) Zhang J, Li AM, Kong AP, Lai KY, Tang NL, Wing YK. A community-based study of insomnia in Hong Kong Chinese children: Prevalence, risk factors and familial aggregation. Sleep Med. 2009 Oct;10(9):1040-6. doi: 10.1016/j.sleep.2009.01.008.
    4) Liu Y, Zhang J, Lam SP, Yu MW, Li SX, Zhou J, Chan JW, Chan NY, Li AM, Wing YK. Help-seeking behaviors for insomnia in Hong Kong Chinese: a community-based study. Sleep Med. 2016 May;21:106-13. doi: 10.1016/j.sleep.2016.01.006. 

    19/05/2024 - 足本 Full (HKT 08:15 - 08:30)

    重温

    CATCHUP
    03 - 05
    2024
    香港电台第三台

    19/05/2024

    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK

    12/05/2024

    Dr. Anthony Ying, the Chairman of the Cancer Prevention/Early Detection Subcommittee of the Hong Kong Anti-Cancer Society

    05/05/2024

    iu Vor, Vice President of Hong Kong Entomological Society

    28/04/2024

    Faride Shroff, the Founder and CEO of SENsational Foundation

    21/04/2024

    Simon Wong, President of the Hong Kong Federation of Restaurants & Related Trades

    07/04/2024

    Ryan Yeung, Founder and CEO, Happy-Retired Charity Action

    24/03/2024

    Erica Lee, Director, The Hong Kong Down Syndrome Association

    17/03/2024

    Christina Lee, Director of Wofoo Social Enterprises
    X

    Yiu Vor, Vice President of Hong Kong Entomological Society

    Light Pollution is driving some Hong Kong species towards extinction


    The Maipo Bent-winged Firefly has recently been assessed for the IUCN (International Union for Conservation of Nature) Red List of Threatened Species and listed as Endangered. An endangered species is very likely to become extinct in the near future.


    Named after Mai Po, the place where it was first discovered, this firefly was described as a new species in 2011.


    The rapid decline of this firefly in Fung Lok Wai suggests that the continuous and significant increase in ambient light intensity at night, caused by the coming large-scale land developments around Mai Po, may cause most or all of the sub-populations of this firefly in Hong Kong to disappear.


    The Maipo Bent-winged Firefly is not the only victim. The Chenghoiyan Ototretine Firefly, a species endemic to Hong Kong, has recently been listed as Critically Endangered, indicating an extremely high risk of extinction. The population size has sharply decreased over the past 10 years, believed to be due to the erection of very bright street lamps in its highly constricted habitat. The species are also continuously threatened by light pollution from the rapidly expanding Hong Kong International Airport and Tung Chung City.


    Fireflies utilize light signals for communication and finding mates. Recent studies have confirmed that Artificial Light at Night, known as ALAN, even at low intensity, could reduce the courtship and mating success of firefly species. A newly published research on America fireflies showed a significant reduction in the flashing activity of both males and females exposed to ALAN during courtship. Another study on an Europe Glow-worm firefly found that females in dark surroundings typically stopped glowing after one night, indicating that they had mated, while females in illuminated areas glowed for significantly more nights, in some cases up to 15 nights.


     ALAN doesn't only affect fireflies; it also has detrimental impacts on many other insect populations, with consequences for birds and other wildlife that rely on insects along the food chain. ALAN creates fatal attraction for many nocturnal moths, beetles, and other insects, as well as spotlighting insect prey for their predators at night. Light pollution also interferes with plant phenology, disorients migrating birds and newly hatched sea turtles, and negatively impacts amphibians’ foraging and reproductive habits.


    The use of artificial light at night has expanded and intensified over the past decades. Global levels of light pollution have increased by 10% every year since 2011. Recent advances in LED technology have accelerated these trends. According to data collected by HKU’s Night Sky Brightness


     


    Monitoring Network, Hong Kong appears to have the worst light pollution on the planet – more than a thousand times brighter than the natural dark sky.


    Pollution results from excessive or improper use of substances or energy. There's no difference in light pollution. Many lighting devices are unnecessarily too bright, improperly designed, installed, or used. For example, many billboards and large traffic signs are illuminated from below instead of above, causing most of the light to shine directly into the sky. This is a selfish way of installing lighting devices — sacrificing the environment for installation convenience.


    It's a consensus to keep the planet healthy and beautiful for future generations. While we've spent significant political, economic, and legal resources on controlling various forms of pollution, surprisingly little has been done to regulate light pollution compared to solid, water, air, and noise pollution.


    The effect of controlling light pollution is immediate. When lights are off, pollution is reduced. As citizens, there are many ways to reduce light pollution: use light only where and when needed, use the least amount of light necessary, and keep indoor lights internal by drawing curtains and lowering blinds.


    However, individual efforts may not be sufficient, as many lighting devices are installed in public or commercial areas beyond individual control. The Public Lighting Design Manual prepared by the Highways Department provides guidelines for public lighting installations. But why is Hong Kong still one of the worst light-polluted cities in the world? Is the manual updated enough to address more stringent regulations on light pollution? Is its scope too narrow to cover areas not controlled by the Highways Department or owned by the commercial sector? The Environment and Ecology Bureau implements the “Charter on External Lighting” aimed at encouraging owners and responsible parties of external lighting installations to switch off lighting installations for decorative, promotional or advertising purposes which affect the outdoor environment during the preset time. As a Charter without Legal bindings, its effectiveness is questionable. Introduced in 2016, the charter has garnered signatures from less than 5,000 organizations to date. In contrast, countries like France, Slovenia, Croatia, the Czech Republic, the UK, and New York have implemented laws aimed at curbing light pollution. Considering Hong Kong's status as an advanced city, there is a pressing need for more proactive measures to combat light pollution.


    This morning I’d like to dedicate this song “A Sky Full of Stars” by Coldplay to all of you listening.


    Thank You

    香港电台第三台

    05/05/2024 - 足本 Full (HKT 08:15 - 08:25)

    05/05/2024 - Yiu Vor, Vice President of Hong Kong Entomological Society