Happy Monday and welcome to The Brew. Did you know that you need some stability training for a solid foundation? Well, now you do, and you’re going to get some from Chris Motion Dynamics Watts after the 12:30 news today. It’s always great fun and really useful chatting with Chris, so join him on Facebook live if you can. Ask him any questions you may have as well. At 1:25, we’re off to Ho Chi Minh City to catch up with our Bureau Chief-at-large, Neil Runcieman. He’s going to be talking rubbish (insert gag here), the real kind, and how it’s collected and processed in his hometown, bearing in mind there is a warren of tiny streets there that no truck could ever come near. He’ll be out and about today, so join him on Facebook as well.

Every weekday afternoon from 12 until 2... Only on Radio 3