韮菜，可以帮助大家消除疲劳，强身健体，是非常健康和有营养的食物。今集小农夫一于来个韮菜派对，今次请来了金城茉里奈小姐做嘉宾，跟大家一起学煮菜。要做美味菜式，当然要请大厨出马。今次邀得大澄薰小姐协助，她除了教大家煮菜之外，亦讲解了韮菜的营养成份及好处。

*************************************************************

We order seasonal chinese chives from Shiriuchi and cook it. We welcome Ms. Ohsumi, a food researcher, as a cooking teacher, and our announcer Ms. Kinjyo as a guest

今集小农夫大作物没有小农夫登场，却竟然有3个主持！原来今次是邀请了结有花的后辈，电视主播日下怜奈小姐做嘉宾。她刚加入电视台时曾跟小农夫们出外景参观雪下红萝卜，刚巧今集又是介绍雪下红萝卜。我们请来了小农夫的常客青山则靖厨师来到，制作简单易煮的雪下红萝卜菜式。而结有花与怜奈两位小姐，在煮食时到底会擦出什么火花呢？

*************************************************************

We order seasonal Carrot Under Snow from Makkari and cook it. We welcome Mr. Aoyama, a food producer, as a cooking teacher, and our announcer Ms. Kusaka as a guest.

平时下厨要花很多功夫，小朋友用刀具亦会有危险。而且往往会浪费很多食材。为了解决这个问题，今集请来急冻王子，带大家认识急冻蔬菜。原来急冻蔬菜的制作和加工，比我们想像中的严谨得多。可能在大家心目中，急冻蔬菜会比新鲜蔬菜逊色，但只要看过本集之后，便了解到急冻蔬菜的好处，说不定你会爱上它呢。

*************************************************************

We tour the state-of-the-art frozen vegetable factories with the frozen food specialist who is called Frozen Prince. We also learn easy cooking using frozen vegetables.