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2020年7月23日起,逢星期四晚上9:30

    简介

    GIST

    走到水穷处,坐看云起时。所谓优悠,便是这种心态。

    《优悠在四方》搜罗世界各地精彩的旅游、饮食和资讯性休闲节目,探索不同的生活方式,领会小确幸。即使你坐困愁城,心中纳闷之时,内心也能享受自由惬意。


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    17/09/2020
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    长跑侠鲁尔来到罗马尼亚,一个充满传说的国家,准备在锡比乌市参加一场半马慈善跑。这次旅程,他会在马拉穆列什地区,与传统橱柜制造商的社群一起生活、游览德古拉伯爵出生的城市,还认识了一位为住院病童服务的热心运动员,以及一个非常特别的健力士世界纪录保持者。

     

    双语广播:

    播放频道:

    粤语/西班牙语 (电视版)

    港台电视31、31A

    播出时间:

    (首播)

    2020年9月17日 星期四 晚上9时半

     

     

     

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    Raul travels to Romania, a country that is full of legends. He wants to run a solidarity half marathon in the city of Sibiu. In this trip, he lives with a community of traditional cabinetmakers in the Maramures region. He also visits the city where Count Dracula was born, meets a big-hearted athlete who works with hospitalized children and a runner with a peculiar Guinness record.

     

    Bilingual:

    Channel:

    Cantonese/ Spanish (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2020.09.17 THU 9:30pm

     

     

    网上重温至 17/09/2021

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    UPCOMING
    24/09/2020
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    鲁尔来到罗马尼亚首都布加勒斯特,与一个运动世家见面,这位爸爸有很多壮举,例如划船横越大西洋。然后,鲁尔又攀上喀尔巴阡山脉跑23公里,目地是全罗马尼亚唯一的火山湖;途中他还参观了一个棕熊保护区,认识一位获得很多跑手支持的癌病运动员,和一位启发了无数年轻人阅读和跑步的女作家。

     

    双语广播:

    播放频道:

    粤语/西班牙语 (电视版)

    港台电视31、31A

    播出时间:

    (首播)

    2020年9月24日 星期四 晚上9时半

     

     

     

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    Raul arrives in Romania's capital, Bucharest. He meets a family of athletes whose father has accomplished incredible feats such as rowing the Atlantic. Then, he climbs up to the Carpathians to run 23 km. His destination is the only volcanic lake in the country. Along the way, he visits a bear sanctuary, talks to an athlete with cancer who gets great support from his running team, and a writer who has inspired many young people to read and run.

     

    Bilingual:

    Channel:

    Cantonese/ Spanish (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2020.09.24 THU 9:30pm

     

     

    重温

    CATCHUP
    07 - 09
    2020
    RTHK 31
    • 罗马尼亚—特兰西瓦尼亚马拉松慈善跑

      罗马尼亚—特兰西瓦尼亚马拉松慈善跑

      长跑侠鲁尔来到罗马尼亚,一个充满传说的国家,准备在锡比乌市参加一场半马慈善跑。这次旅程,他会在马拉穆列什地区,与传统橱柜制造商的社群一起生活、游览德古拉伯爵出生的城市,还认识了一位为住院病童服务的热心运动员,以及一个非常特别的健力士世界纪录保持者。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年9月17日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Raul travels to Romania, a country that is full of legends. He wants to run a solidarity half marathon in the city of Sibiu. In this trip, he lives with a community of traditional cabinetmakers in the Maramures region. He also visits the city where Count Dracula was born, meets a big-hearted athlete who works with hospitalized children and a runner with a peculiar Guinness record.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.09.17 THU 9:30pm

       

       

      17/09/2020
    • 津巴布韦—在维多利亚瀑布跑马拉松

      津巴布韦—在维多利亚瀑布跑马拉松

      为了在赞比亚边境的维多利亚瀑布跑步,鲁尔从东至西横越整个津巴布韦,又深入非洲大草原,遇上一位关注犀牛保育的犀牛迷跑手;他还住进穷乡僻壤,体验贫穷运动员的艰苦生活,其中一位小男孩虽然只有一只脚,仍无阻他追寻梦想。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年9月10日 星期四 晚上9时半

       

       

       

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      Raul crosses Zimbabwe from east to west, just to run a marathon at the spectacular Victoria Falls. He visits the African savannah where he meets a rhino charmer who fights to keep them away from extiction. Raul immerses himself in some remote villages, and he has a chance to experience the lives of the poor athletes. Among them, there is a boy who only has one leg, but it does not prevent him from actualising his dreams.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.09. 10 THU 9:30pm

       

       

      10/09/2020
    • 津巴布韦—传统与幻觉之间

      津巴布韦—传统与幻觉之间

      长跑侠鲁尔来到非洲,津巴布韦正在经历重大改变,鲁尔亲身来了解其真实一面。他从首都哈拉雷出发,前往莫桑比克边界,认识了传统疗法下的女受害者,以及为全非洲所有被迫害的白化病患者而战的跑手。最后会在穆塔雷参加一场充满活力的半马拉松。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年9月3日 星期四 晚上9时半

       

       

       

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      Zimbabwe is experiencing some hugh scial change, Raul travels there to witness that. His journey starts from the capital, Harare, then he goes to the border at Mozambique and meets a female victim of traditional healings, an albino patient who fights for their rights, and an organization that educates children about animal preservation. In Mutare, Raul will join the half marathon.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.09.03 THU 9:30pm

       

       

      03/09/2020
    • 葡萄牙—里斯本马拉松「团结跑」

      葡萄牙—里斯本马拉松「团结跑」

      长跑侠鲁尔继续向葡萄牙南部进发,与三位奇人一起参加里斯本马拉松「团结跑」,包括一位为关注病人权益而跑了超过三千公里的超级跑手、一位年届七十仍精力充沛的婆婆,还有一位经历意外后人生彻底改变、自此不断参加地球上最难赛事的女士。而在里斯本,鲁尔则到一位网名「铁人神父」的治愈系跑手家中作客。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年8月27日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Raul travels to Southern Portugal to participate in a solidarity marathon in Lisbon with three very special runners: an ultra-marathoner who has been running for more than three thousand kilometers for some charity work, a 70-year-old lady who has recovered from an accident and has participated in the most difficult races on the planet since then. In Lisbon, Raul stays at a priest’s home, who was also known as the "Iron-priest".

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.08. 27 THU 9:30pm

       

       

      27/08/2020
    • 葡萄牙—古凯尔特土地上的跑径

      葡萄牙—古凯尔特土地上的跑径

      长跑侠鲁尔驾着露营车畅游葡萄牙,先向渔民了解海边生活,再往内陆参于加利西亚边界的越野跑。旅程中,他结识了特殊马拉松世界冠军保连奴、透过长跑找到救赎的邮差,还有两位在工余时间当志愿消防员的热血跑手。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年8月20日 星期四 晚上9时半

       

       

       

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      Raul travels in Portugal with his caravan. He first goes to the coast and visits some artisanal fishermen. Later on, he runs a trail at the border with Galicia. During his journey, he meets Paulinho, a world champion with Down Syndrome, a postman who found salvation through sports, and some devoted runners who contribute their time to be volunteer firefighters.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.08. 20 THU 9:30pm

       

       

      20/08/2020
    • 巴勒斯坦—圣城伯利恒马拉松

      巴勒斯坦—圣城伯利恒马拉松

      长跑侠穿过边境,一睹巴勒斯坦的城市真貌,再到圣城伯利恒与超过五千名跑手参加一场热辣辣的马拉松。为了备战,鲁尔找来一位年轻的奥运新星一起操练,又结识了史上第一位代表巴勒斯坦出战奥运的女运动员,更向年届七十的素食运动员请教。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年8月13日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Marathon Man crosses the border to Palestine, and learns about the reality of the Palestinian people. He is going to the Biblical Bethlehem. There will be a marathon with more than 5,000 runners.

      Along the way, he meets the first woman who represents Palestine at the Olympics and also a 70-year-old vegetarian athlete who claims to be the first Palestinian runner.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.08. 13 THU 9:30pm

       

       

      13/08/2020
    • 以色列—从耶路撒冷到内盖夫沙漠

      以色列—从耶路撒冷到内盖夫沙漠

      耶路撒冷─穆斯林、犹太教徒和天主教徒都把它视为圣城;这里多年来都有举办大型马拉松,跑手多达三万以上,如此盛事长跑侠当然不会错过。在这个引人入胜和错综复杂的城市,鲁尔与几位运动员见面,了解在局势长期紧张的国家居住是何滋味。他又深入沙漠,拜访现年八十岁的前奥运代表兼纳粹大屠杀幸存者索尔.拉达尼,更获前辈亲身指导,参加了一场沙漠竞步赛。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年8月6日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Jerusalem, a holy city for Muslims, Jews and Catholics, convenes a macro marathon with more than 30,000 runners every year. Marathon Man is not going to miss this. Raúl enjoys running in this fascinating and complex city with some athletes.

      Later, he travels to the desert to meet Shaul Ladany, an 80-year-old Olympic athlete and survivor of the holocaust. Shaul will be Raul’s mentor to enter a new challenge: a race walking through the desert.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.08. 06 THU 9:30pm

       

       

      06/08/2020
    • 泰国象岛—高难度森林跑径

      泰国象岛—高难度森林跑径

      继续泰国之旅,长跑侠南下来到曼谷,穿梭在摩天大厦、寺庙和八百万市民之间,认识了几位热爱越野跑的跑手,更找来一位非一般跑手来充当导游,感受曼谷生活的自由自在。然后他起行去象岛,迎战一条深埋在密林中的跑径,并在百分之90的湿度下作赛。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年7月30日 星期四 晚上9时半

       

       

       

      ***************************************************************************

       

      Marathon Man continues his journey in Thailand. He goes south to Bangkok: among its skyscrapers, temples and more than 8 million inhabitants, Raul meets some special runners and is inspired from them. They are able to live freely in this city. Later, he travels to Koh Chang with them to join a race in the natural Thai jungle with 90% humidity.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.07. 30 THU 9:30pm

       

       

      30/07/2020
    • 泰国清迈—清迈大学马拉松

      泰国清迈—清迈大学马拉松

      第一集,长跑侠鲁尔来到历史悠久的泰国,这里的郊区生态丰富,近年还冒起了一条越野跑路线。鲁尔在泰北的山间部落结识了嘉仑族人,并以双腿亲身探索森林山径;又去到有三百座寺庙的清迈游览,跟大学教授学习泰国文化,了解当地教育,更跑了人生第一场大学马拉松。

       

      双语广播:

      播放频道:

      粤语/西班牙语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年7月23日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Marathon Man travels to Thailand, a country with exuberant natural. In the mountains of the northern Thai, Raúl meets the Karen tribe and discovers their jungle paths with a slipper. In Chiang Mai, the city of 300 temples, Raul learns about the Thai culture from a university professor. They will join their first university Marathon in Chiangmai.

       

      Bilingual:

      Channel:

      Cantonese/ Spanish (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.07.23 THU 9:30pm

       

       

      23/07/2020
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