长跑侠鲁尔来到罗马尼亚，一个充满传说的国家，准备在锡比乌市参加一场半马慈善跑。这次旅程，他会在马拉穆列什地区，与传统橱柜制造商的社群一起生活、游览德古拉伯爵出生的城市，还认识了一位为住院病童服务的热心运动员，以及一个非常特别的健力士世界纪录保持者。

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Raul travels to Romania, a country that is full of legends. He wants to run a solidarity half marathon in the city of Sibiu. In this trip, he lives with a community of traditional cabinetmakers in the Maramures region. He also visits the city where Count Dracula was born, meets a big-hearted athlete who works with hospitalized children and a runner with a peculiar Guinness record.

为了在赞比亚边境的维多利亚瀑布跑步，鲁尔从东至西横越整个津巴布韦，又深入非洲大草原，遇上一位关注犀牛保育的犀牛迷跑手；他还住进穷乡僻壤，体验贫穷运动员的艰苦生活，其中一位小男孩虽然只有一只脚，仍无阻他追寻梦想。

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Raul crosses Zimbabwe from east to west, just to run a marathon at the spectacular Victoria Falls. He visits the African savannah where he meets a rhino charmer who fights to keep them away from extiction. Raul immerses himself in some remote villages, and he has a chance to experience the lives of the poor athletes. Among them, there is a boy who only has one leg, but it does not prevent him from actualising his dreams.

长跑侠鲁尔来到非洲，津巴布韦正在经历重大改变，鲁尔亲身来了解其真实一面。他从首都哈拉雷出发，前往莫桑比克边界，认识了传统疗法下的女受害者，以及为全非洲所有被迫害的白化病患者而战的跑手。最后会在穆塔雷参加一场充满活力的半马拉松。

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Zimbabwe is experiencing some hugh scial change, Raul travels there to witness that. His journey starts from the capital, Harare, then he goes to the border at Mozambique and meets a female victim of traditional healings, an albino patient who fights for their rights, and an organization that educates children about animal preservation. In Mutare, Raul will join the half marathon.

长跑侠鲁尔继续向葡萄牙南部进发，与三位奇人一起参加里斯本马拉松「团结跑」，包括一位为关注病人权益而跑了超过三千公里的超级跑手、一位年届七十仍精力充沛的婆婆，还有一位经历意外后人生彻底改变、自此不断参加地球上最难赛事的女士。而在里斯本，鲁尔则到一位网名「铁人神父」的治愈系跑手家中作客。

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Raul travels to Southern Portugal to participate in a solidarity marathon in Lisbon with three very special runners: an ultra-marathoner who has been running for more than three thousand kilometers for some charity work, a 70-year-old lady who has recovered from an accident and has participated in the most difficult races on the planet since then. In Lisbon, Raul stays at a priest’s home, who was also known as the "Iron-priest".

长跑侠鲁尔驾着露营车畅游葡萄牙，先向渔民了解海边生活，再往内陆参于加利西亚边界的越野跑。旅程中，他结识了特殊马拉松世界冠军保连奴、透过长跑找到救赎的邮差，还有两位在工余时间当志愿消防员的热血跑手。

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Raul travels in Portugal with his caravan. He first goes to the coast and visits some artisanal fishermen. Later on, he runs a trail at the border with Galicia. During his journey, he meets Paulinho, a world champion with Down Syndrome, a postman who found salvation through sports, and some devoted runners who contribute their time to be volunteer firefighters.

长跑侠穿过边境，一睹巴勒斯坦的城市真貌，再到圣城伯利恒与超过五千名跑手参加一场热辣辣的马拉松。为了备战，鲁尔找来一位年轻的奥运新星一起操练，又结识了史上第一位代表巴勒斯坦出战奥运的女运动员，更向年届七十的素食运动员请教。

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Marathon Man crosses the border to Palestine, and learns about the reality of the Palestinian people. He is going to the Biblical Bethlehem. There will be a marathon with more than 5,000 runners.

Along the way, he meets the first woman who represents Palestine at the Olympics and also a 70-year-old vegetarian athlete who claims to be the first Palestinian runner.

耶路撒冷─穆斯林、犹太教徒和天主教徒都把它视为圣城；这里多年来都有举办大型马拉松，跑手多达三万以上，如此盛事长跑侠当然不会错过。在这个引人入胜和错综复杂的城市，鲁尔与几位运动员见面，了解在局势长期紧张的国家居住是何滋味。他又深入沙漠，拜访现年八十岁的前奥运代表兼纳粹大屠杀幸存者索尔．拉达尼，更获前辈亲身指导，参加了一场沙漠竞步赛。

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Jerusalem, a holy city for Muslims, Jews and Catholics, convenes a macro marathon with more than 30,000 runners every year. Marathon Man is not going to miss this. Raúl enjoys running in this fascinating and complex city with some athletes.

Later, he travels to the desert to meet Shaul Ladany, an 80-year-old Olympic athlete and survivor of the holocaust. Shaul will be Raul’s mentor to enter a new challenge: a race walking through the desert.

继续泰国之旅，长跑侠南下来到曼谷，穿梭在摩天大厦、寺庙和八百万市民之间，认识了几位热爱越野跑的跑手，更找来一位非一般跑手来充当导游，感受曼谷生活的自由自在。然后他起行去象岛，迎战一条深埋在密林中的跑径，并在百分之90的湿度下作赛。

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Marathon Man continues his journey in Thailand. He goes south to Bangkok: among its skyscrapers, temples and more than 8 million inhabitants, Raul meets some special runners and is inspired from them. They are able to live freely in this city. Later, he travels to Koh Chang with them to join a race in the natural Thai jungle with 90% humidity.

第一集，长跑侠鲁尔来到历史悠久的泰国，这里的郊区生态丰富，近年还冒起了一条越野跑路线。鲁尔在泰北的山间部落结识了嘉仑族人，并以双腿亲身探索森林山径；又去到有三百座寺庙的清迈游览，跟大学教授学习泰国文化，了解当地教育，更跑了人生第一场大学马拉松。

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Marathon Man travels to Thailand, a country with exuberant natural. In the mountains of the northern Thai, Raúl meets the Karen tribe and discovers their jungle paths with a slipper. In Chiang Mai, the city of 300 temples, Raul learns about the Thai culture from a university professor. They will join their first university Marathon in Chiangmai.