今集,我们将会到访瑞典南部的维特舍小镇,镇里居住了多位百岁人瑞。主持尼古拉斯会探访一对分别104岁及94岁的姊妹,看看她们过着怎样的生活。此外,他还会跟一对年纪轻轻却选择过着传统生活的夫妻会面, 了解一下他们选择这种生活方式的原因。
Many 100-year-olds come from the southern Swedish town of Vittsjö. Niklas goes to see how the sisters Gunvor, 104, and Brita, 94, live. He also meets a young couple who have chosen an old-fashioned lifestyle.
「Pura Vida」意思是一个简单、无压力的生活,这亦是哥斯达黎加尼科亚半岛居民的生活态度。当地的物质生活不算丰富,但他们却比富裕的美国人更加长寿。主持人尼古拉斯会到访尼科亚半岛,探究一下远离消费社会的生活模式是否健康长寿的关键。
Pura Vida - a simple and stress-free life - is the rule of thumb on the Nicoya Peninsula in Costa Rica. Niklas goes to see if a simple life far away from the consumer society is the key to a long and happy life.
In a city on the Italian island of Sardinia, people have lived longer than in the rest of the world since Roman times. Naturally, Niklas wants to find out what makes this mythical place so special.
每逢提到美国,可能你只会想到那里的快餐文化。不过,令人意想不到的是,在美国竟然有一个「蓝区」聚居了不少长寿人士。这个神秘地方叫罗马林达,当地大部分居民都是基督复临安息日会的信徒,究竟这个信仰跟当地人特别长寿有何关系呢?
There is an unexpected blue zone in the fast food homeland, the United States. In Loma Linda, the Christian faith has gained a strong foothold, which may have contributed to people living much longer here than in the rest of the world.