X

热门

    内容

    CONTENT
    05/07/2022
    相片集
    相片集

    首集的焦点分别是性爱、药物与酒精,主持人Kate Quilton与Tamal Ray会探讨全新男性避孕药、无宿醉酒精,以及深受大学生欢迎的聪明药有何作用。而特派记者Morland Sanders则从不同角度,了解备受争议的药用大麻。此外,一班爱好杯中物的女性会尝试戒酒一个月,测试对健康的影响。

     

     

    双语广播:

    粤语/英语 (电视版)

    播出时间:

    (首播)

    2022年7月5日 星期二晚上10时30分

     

     

     

    The first of a brand new health series; this week is all about sex, drugs and alcohol.  Kate Quilton and Tamal Ray investigate a range of subjects including the new male contraceptive, a supposed hangover free version of alcohol and study drugs. While investigative reporter Morland Sanders looks at whether it’s time to lift the ban on medical marijuana. Finally, a group of women trial a month off the booze to see if it really makes a difference to their health.

     

     

    Bilingual:

    Cantonese/ English (TV Version)

     

    Time:

    (First run)

    2022.07.05 TUE 10:30pm

     

     

     

     

     

     

    集数

    EPISODES
    • 对抗疼痛

      对抗疼痛

      2,800万英国人受到慢性痛症的影响,亦即43%人口受到偏头痛、背痛等持续性疼痛困扰。两位主持找来九名身受其苦的志愿者参加实验,尝试在短短六周内,以瑜伽、太极和针灸等简单方法,帮助他们纾解痛楚。

      Kate与 Javid兵分两路,探讨不同的议题:痛楚究竟是生理、还是心理作用?野外冷水泳是否具有纾缓痛楚的神奇功效?谁更能忍受痛楚—男或女?一位患有基因突变的苏格兰无痛女性,是否掌握未来治疗慢性痛症的关键?

      电视版本:双语广播(粤语/英语)

      In How to Beat Pain, Kate Quilton and Dr Javid Abdelmoneim enlist nine volunteers from around the UK to take part in an experiment to see if simple techniques can help improve their chronic pain in just six weeks. Chronic pain effects twenty-eight million people in the UK, that’s a staggering forty three percent of us suffering with persistent pain like migraines or back pain. Can activities such as yoga, Tai chi and acupuncture be the pain-relieving solutions that will help alleviate our symptoms? 

      Javid and Kate also investigate how much pain is in the mind, explore the beneficial effects on pain of cold-water swimming, and attempt to answer an age-old argument: who tolerates pain more – men or women? Plus can a Scottish woman who doesn’t feel pain due to a genetic mutation, hold the key to the future treatment of chronic pain?

      TV Version: Bilingual Broadcast (Cantonese/English)

      16/08/2022
    • 对抗压力

      对抗压力

      Kate Quilton 与 Javid Abdelmoneim医生邀请了十位来自不同行业的志愿者参与实验,希望透过简单的生活技巧,去帮助他们纾缓压力。少饮酒、多运动、见朋友,再加上正念疗法,能否成功将绷紧的身心放松?

      工作是英国人最常见的压力来源,近六成人身受其影响。Kate走访Lego的总坛,了解这家员工福利数一数二的企业,如何为雇员打造身心健康的工作环境。Javid则探讨绿色空间对减少焦虑与压力水平的作用。对于英国约1000万恐惧症患者来说,采用虚拟实境的开创性治疗,会否带他们走出惶恐?

      电视版本:双语广播(粤语/英语)

      In How to Beat Stress, Kate Quilton and Dr Javid Abdelmoneim enlist ten stressed out volunteers from around the UK – from a firefighter to a paramedic to a chef - to take part in an experiment to see if making simple lifestyle changes can help alleviate their stress. Can cutting back the booze and caffeine, hobbies, and mindfulness really be the simple stress busting solutions we all need?  

      Work is the most common cause of stress for us in the UK, with 59% of us experiencing it. Kate visits Lego to see why they are one of the companies leading the way with employee wellbeing and runs a one-week experiment to see if small changes can make a big difference to a pressured sales company. Javid shows how spending time in green spaces can reduce anxiety and lower blood pressure, reducing our stress levels. Plus, for the 10 million people in the UK with phobias, can the pioneering treatment of virtual reality be a game changer?

      TV Version: Bilingual Broadcast (Cantonese/English)

      09/08/2022
    • 对抗衰老

      对抗衰老

      心境可以保持年轻,身体又是否可以?在本集中,Kate Quilton与Javid Abdelmoneim医生招募了八名志愿者参加一项实验,在五周内改变生活方式,希望能逆转生理年龄。走路、睡觉、饮食…抗衰老从基本做起,效果令人惊讶。

      两位主持还会介绍新兴的健身班应用程式,与及探讨极端环境训练,对减慢衰老速度的效用。而Kate更专访英国国家芭蕾舞团,见证音乐与舞蹈,如何帮助帕金逊症患者重拾人生乐趣。此外,特约记者  Sam Renke 会第一身报导,健身行业如何对待残障人士。

      电视版本:双语广播(粤语/英语)

      In How to Beat Ageing, Kate Quilton and Dr Javid Abdelmoneim enlist eight volunteers to take part in an experiment to see if making simple lifestyle changes can knock years off their biological ages in just 5 weeks. Can walking quicker and getting a good night’s sleep really help turn back your biological clock? The results are surprising. 
       Javid and Kate will also explore the latest technological innovations in home gym applications, whether training in extreme environments holds the key to staying young in body and in mind, and how doing a good deed can benefit the mind and the body, helping us to live longer. Kate visits the English National Ballet to see how dance can help people with Parkinson’s disease, but is also beneficial to all of us. Plus, guest reporter Sam Renke explores how the fitness industry treats people with disabilities.

      TV Version: Bilingual Broadcast (Cantonese/English)

      02/08/2022
    • 健康啲‧长命啲:饮食与肠道细菌

      健康啲‧长命啲:饮食与肠道细菌

       

      主持Kate Quilton与Tamal Ray会探讨饮食与肠道细菌。除了研究饮食与情绪之间的关系,亦会了解母乳共享的民间网络如何形成,当中有何隐忧。

      肥胖会增加患癌风险,除了饮食,医学界出现一种介入式的减肥方法,特派记者Morland Sanders会为大家报导。一群志愿者更会进食革命性的餐单,看看对肠道有何影响。

       

       

      双语广播:

      粤语/英语 (电视版)

      播出时间:

      (首播)

      2022年7月26日 星期二晚上10时30分

       

       

       

      The final week of this health series looks at the subject of diet and gut bacteria. Kate Quilton and Tamal Ray look into the benefits of bacteria on our mental health, the underworld network of breast-milk sharing and whether an online genetics test can tell us what diet we should be on. Meanwhile, investigative journalist Morland Sanders finds out the latest on obesity and cancer, and a group of volunteers eat a revolutionary new diet to see if it can make a difference to their health.

       

       

      Bilingual:

      Cantonese/ English (TV Version)

       

      Time:

      (First run)

      2022.07.26 TUE 10:30pm

       

       

       

       

       

       

      26/07/2022
    • 健康啲‧长命啲:疼痛与疾病

       

      Kate Quilton与Tamal Ray会从不同角度研究疼痛与疾病,包括骨骼再生科技、紫锥花的抗感冒疗效,以及治疗腰背痛的最新外科手术。特派记者Morland Sanders则会探讨基因测试的利弊。一群饱受腰背痛困扰的患者,自愿接受瑜伽练习、整骨疗法或物理治疗,测试哪一种比较有效。

       

       

      双语广播:

      粤语/英语 (电视版)

      播出时间:

      (首播)

      2022年7月19日 星期二晚上10时30分

       

       

       

      This week Kate Quilton and Tamal Ray investigate the subjects of pain and disease. They look into the latest scientific approaches for growing bone, the curative effects of Echinacea, and the latest surgical approaches to treating back pain. While journalist Morland Sanders delves into the world of online DNA testing kits and a group of volunteers test out whether yoga, osteopathy or physiotherapy can help ease the pain of chronic lower back pain.

       

       

      Bilingual:

      Cantonese/ English (TV Version)

       

      Time:

      (First run)

      2022.07.19 TUE 10:30pm

       

       

       

       

       

       

      19/07/2022
    • 健康啲‧长命啲:压力与血压

       

      压力会影响身心健康,但人类似乎很难避过压力。引吭高歌是否可以减压?空气污染怎样威胁血压以至心脏?最新的科学突破,如何有助大脑长期保持健康?特派记者Morland Sanders则走入生物骇客的世界,亲身测试无压力睡眠。而一群患有高血压的志愿者,会测试不同食品对降血压的作用。

       

       

      双语广播:

      粤语/英语 (电视版)

      播出时间:

      (首播)

      2022年7月12日 星期二晚上10时30分

       

       

       

      In this episode Kate Quilton and Tamal Ray look at a health problem that affects us all - stress. They investigate whether singing can measurably influence the stress markers in your body, the surprising effects of pollution on our heart and the latest science around long-term brain health. Investigative journalist Morland Sanders delves into the world of biohacking and a group of volunteers with high blood pressure trial the impact of foods that can supposedly make a difference.

       

       

      Bilingual:

      Cantonese/ English (TV Version)

       

      Time:

      (First run)

      2022.07.12 TUE 10:30pm

       

       

       

       

       

       

      12/07/2022
    • 健康啲‧长命啲:性爱、药物与酒精

      首集的焦点分别是性爱、药物与酒精,主持人Kate Quilton与Tamal Ray会探讨全新男性避孕药、无宿醉酒精,以及深受大学生欢迎的聪明药有何作用。而特派记者Morland Sanders则从不同角度,了解备受争议的药用大麻。此外,一班爱好杯中物的女性会尝试戒酒一个月,测试对健康的影响。

       

       

      双语广播:

      粤语/英语 (电视版)

      播出时间:

      (首播)

      2022年7月5日 星期二晚上10时30分

       

       

       

      The first of a brand new health series; this week is all about sex, drugs and alcohol.  Kate Quilton and Tamal Ray investigate a range of subjects including the new male contraceptive, a supposed hangover free version of alcohol and study drugs. While investigative reporter Morland Sanders looks at whether it’s time to lift the ban on medical marijuana. Finally, a group of women trial a month off the booze to see if it really makes a difference to their health.

       

       

      Bilingual:

      Cantonese/ English (TV Version)

       

      Time:

      (First run)

      2022.07.05 TUE 10:30pm

       

       

       

       

       

       

      05/07/2022