X

热门

2019年12月23日起,逢星期四晚上9:30

    简介

    GIST

    著名英国大厨汤姆・克里奇(Tom Kerridge) 透过健康饮食以及定期运动,成功减去75公斤。他比以前活得更健康、更快乐。他的改变更为整个家庭带来正面的影响。他认为以新鲜食材制作的住家菜是这些改变的催化剂,并以此为重心,展开了一个全新的烹饪挑战。

     

    节目中,汤姆会协助八个家庭改变以往的饮食坏习惯。十二个星期内,透过六个简单步骤鼓励他们摒弃速食食物,亲自下厨为家人炮制健康的住家菜。

     

    汤姆相信和家人一同享受一顿美味的住家饭是人生中最大的乐趣,身体和心灵也同样受益,他希望把这个良方分享给所有人。

    最新

    LATEST
    本节目不作网上播放。
    This programme webcast is not available
    27/02/2020
    相片集
    相片集

    实验即将来到尾声,今次所有家庭都要接受汤姆的终极挑战──为一大班朋友炮制大餐。

     

    庄臣一家喜欢在家中开派对,不过以往只会用急冻食物来招呼朋友。今次即将是他们实验以来第一次开派对,他们决定要亲自制作派对食物。在汤姆的帮助下,他们成功预备了大量的鸡肉田园汉堡来招待宾客。

     

    为了庆祝实验完满结束,所有家庭将会聚在一起来一次野餐。汤姆要他们每一家都制作一款食物和大家分享。

     

    汤姆更在派对上公布健康测试的成绩,结果显示大家不只在身体上健康了,在精神上也变得更开心。

     

    十二个星期的时间为每个家庭带来翻天覆地的改变,而他们也下定决心要在未来继续维持这种健康的生活方式。

     

    双语广播:

    播放频道:

    粤语/英语 (电视版)

    港台电视31、31A

    播出时间:

    (首播)

    2020年2月27日 星期四 晚上9时半

     

     

     

    *************************************************************************** Now for As the experiment draws to a close, the families are coming together to celebrate their achievements – and to take on Tom’s final challenge: cooking generous dishes for groups of friends and family.

    The Johnson family love hosting parties but are unhappy about the food they usually offer their guests; frozen pizzas and tinned hot dogs were the norm.   Now they are throwing their first party since starting Tom’s experiment. Tom and the Johnsons – including three sons – work as a team to prepare Chicken Ranch Burgers for 20 hungry guests.

    To mark the end of the experiment and celebrate their achievements, all the families are getting together for a picnic in a few days’ time. Tom has asked them all to cook a dish they can bring along and share with the group. The final day of the experiment comes around and all the Fresh Start gang gather together for a picnic and cricket match. Twelve weeks on they’ve come a long way – they’re all cooking from scratch, eating healthier meals and, importantly, eating together as a family more often. Tom reveals the results of the recent health tests and there’s plenty to celebrate; from weight loss and improved fitness to greater happiness. And the families reveal their new resolutions and share the incredible food they’ve all made.

     __________________________________________________________

     

    Bilingual:

    Channel:

    Cantonese/ English (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2020.02.27 THU 9:30pm

     

     

    重温

    CATCHUP
    01 - 02
    2020
    RTHK 31
    • 我们做得到

      实验即将来到尾声,今次所有家庭都要接受汤姆的终极挑战──为一大班朋友炮制大餐。

       

      庄臣一家喜欢在家中开派对,不过以往只会用急冻食物来招呼朋友。今次即将是他们实验以来第一次开派对,他们决定要亲自制作派对食物。在汤姆的帮助下,他们成功预备了大量的鸡肉田园汉堡来招待宾客。

       

      为了庆祝实验完满结束,所有家庭将会聚在一起来一次野餐。汤姆要他们每一家都制作一款食物和大家分享。

       

      汤姆更在派对上公布健康测试的成绩,结果显示大家不只在身体上健康了,在精神上也变得更开心。

       

      十二个星期的时间为每个家庭带来翻天覆地的改变,而他们也下定决心要在未来继续维持这种健康的生活方式。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年2月27日 星期四 晚上9时半

       

       

       

      *************************************************************************** Now for As the experiment draws to a close, the families are coming together to celebrate their achievements – and to take on Tom’s final challenge: cooking generous dishes for groups of friends and family.

      The Johnson family love hosting parties but are unhappy about the food they usually offer their guests; frozen pizzas and tinned hot dogs were the norm.   Now they are throwing their first party since starting Tom’s experiment. Tom and the Johnsons – including three sons – work as a team to prepare Chicken Ranch Burgers for 20 hungry guests.

      To mark the end of the experiment and celebrate their achievements, all the families are getting together for a picnic in a few days’ time. Tom has asked them all to cook a dish they can bring along and share with the group. The final day of the experiment comes around and all the Fresh Start gang gather together for a picnic and cricket match. Twelve weeks on they’ve come a long way – they’re all cooking from scratch, eating healthier meals and, importantly, eating together as a family more often. Tom reveals the results of the recent health tests and there’s plenty to celebrate; from weight loss and improved fitness to greater happiness. And the families reveal their new resolutions and share the incredible food they’ve all made.

       __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.27 THU 9:30pm

       

       

      27/02/2020
    • 动起来

      计划来到第五步,汤姆要鼓励他的朋友做更多运动,和进食健康有益的食物。

      汤姆首先示范如何炮制健康美味的自家制能量棒,他更把这些能量棒带去给正在跟基斯学打网球的派儿一家。他们的家族有心脏病史,所以希望藉着改善生活习惯去保持健康。

      之后汤姆更邀请他们来到家中作客,教他们煮一道有益又美味的三文鱼沙律。

      凯莉本身热爱运动,可是癌症复发,不能再参与她最爱的划艇。汤姆提议邀请其他成员一起向凯莉学划艇,而凯莉作为教练也可以慢慢重新回到最爱的艇上。

      所有参加计划的成员都纪录了各自的运动量,于计划的第五步,他们所有人的运动量一共多达五千分钟,比起之前提升了150%,令汤姆感到既惊讶又欣慰。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年2月20日 星期四 晚上9时半

       

       

       

      *************************************************************************** Now for Step Five of the plan, Tom motivates his gang to up their exercise and eat the right food to fuel their bodies.  He starts with his home-made energy bars - fruit and nut-filled flapjacks, bursting with flavour and healthy slow release carbs.  They are the perfect snack for a workout.  He takes a tin of them to his local tennis club where he meets up with the Roy Choudhury family.  They have a history of heart problems in their family and want to make lifestyle changes to stay healthy.  Tom thinks that a tennis lesson from Chris, another member of the Fresh Start gang, will inspire the family to play the sport on a regular basis.

      Later Tom invites the Roy Choudhurys to his kitchen to show them how to cook his favourite salad.  His Warm Crispy Salmon Salad is a wonderful marriage of flavours, textures and nourishing ingredients.  Mum Payal learns some new techniques and everyone enjoys the combination of warm and chilled vegetables served with crispy-skinned salmon.

      While many of Tom’s gang are new converts to exercise, the Clarke family have built their lives around fitness.  Kerry’s passion is rowing but she is undergoing chemotherapy for breast cancer and exercise has been put on the backburner. Tom suggests to Kerry that, as a gentle return to the water, she could coach a couple of the women in the gang.

      Tom asked his Fresh Start families to keep track of the amount of time they spent doing exercise, so he could compare it to how much they did before the experiment began. To his amazement and pride, they up their activity levels by 150%, doing a whopping 5,000 minutes more exercise in the previous week alone.  And all this fuelled by delicious home-cooked food.

       __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.20 THU 9:30pm

       

       

      20/02/2020
    • 活得健康

      来到第四步,汤姆把计划重点放在健康之上,他会利用自己设计的食谱鼓励各个家庭进食更多蔬果。汤姆更邀请了不爱吃蔬菜的弟弟阿森来试菜。汤姆就以一道香辣牛肉米粉生菜包来让他感受蔬菜的美味。

      汤姆探访了长期进食速食食物的基斯及凯莉。他们虽热衷运动,可是却担心健康不如理想。凯莉最近更乳癌复发,汤姆邀请他们一起炮制意式香草面包糠焗鱼柳。

      另外汤姆也探访了阿添和嘉拉一家。阿添是典型的食肉兽,从来不吃蔬果,可是为了做孩子的好榜样,阿添决心改变。汤姆示范了一道美味的俄式沙律。

      一星期之后,汤姆总结各人的蔬果摄取量,发现整体上增加了两倍,而阿添更增加了七倍。各人都体会到健康饮食带来的正面改变。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年2月13日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      For Step Four, Tom shifts the focus onto their health – using his recipes as inspiration to get them eating more fruit and veg.

       

      Tom’s brother Sam come for lunch. Sam’s not a big veg fan so is an ideal candidate for road-testing one of Tom’s tasty veg-packed recipes – Spicy Beef Lettuce Cups.

       

      Couple Chris and Kerry are sporty types, they’re worried that their reliance on eating out and convenience food isn’t doing them much good on the inside. Kerry has breast cancer. Tom’s invites them to his kitchen to cook Gremolata Fish with Posh Tartare Sauce, a healthy version of fish and chips.

       

      Tom visits the Loveday family at home. They struggle to eat healthy meals as a family because meat-loving dad Tim doesn’t like fruit and veg – but they are concerned that Tim’s fussy eating could encourage bad habits among their children.  Tom helps Tim and wife Claire cook his Russian Salad.

       

      Tom asks the whole gang to keep track of their fruit and veg intake across a week. As a result, they’ve more than doubled the amount of fruit and veg they’re eating.  And meat-lover Tim successfully completed his vegetarian challenge, much to his own and wife Claire’s amazement, and really enjoyed the food. __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.13 THU 9:30pm

       

       

      13/02/2020
    • 从小开始

      汤姆的计划已经进行了一半,八个家庭都比以前吃得健康,也学懂预先计划以节省时间和金钱。来到第三集,汤姆希望家庭的每一位成员、不论大小都能一起参与。

      派儿每天工作后仍要为家人准备晚餐,为了让她休息一天,汤姆教她的子女煮一道简单美味的酱汁鸡腿。

      而,马克同贝琪均是上班族,可是下厨的工作却全数落在贝琪身上。贝琪希望丈夫可以分担她的工作,汤姆亲自教他炮制葫芦瓜焗通心粉。

      最后,汤姆邀请了所有家庭到他家享用Pizza,庆祝计划完成了一半。Pizza不但是自家制的,小朋友们更可以自己选择配料。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年2月6日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Tom’s six step plan for transforming family eating habits is nearing the half way stage.  So far, the eight families are eating many more home-cooked meals and have learnt how to plan ahead to save time and money. Now, for the third step of his plan, Tom wants to get everyone in the family helping out in the kitchen, not just one designated cook.

       

      Tom hears from Payal, one of the Mums in his gang. She cooks for her family when she gets home from work and would love a night off once in a while.

       

      There’s a request for help from another of the Mums in Tom’s group too.  Becky and her husband Mark both work but Becky does most of the cooking.  She now wants Mark to do his share. Tom comes round and he and Mark cook a butternut squash pasta bake. 

       

      Tom invites the whole gang over for pizza and salad - to celebrate the families’ achievements at the half way mark of the experiment.  The pizzas are all homemade and Tom gets the children experimenting with toppings they haven’t tried before when they each make pizzas for their own families. __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.06 THU 9:30pm

       

       

      06/02/2020
    • 掌管厨房

      上一集,汤姆成功令到八个家庭踏出第一步,利用新鲜食材炮制住家菜。今次,汤姆希望他们跟随三个法则,成为厨房的「话事人」。

      第一,    要预先计划好餐单;

      第二,    第二,列出购物清单;

      第三,    第三,制作一些可大量预备的菜式

       

      汤姆亲自向其中两家示范如何有效地计划餐单和大量煮食的技巧。庄臣一家育有三个儿子,为了以身作侧,立志要掌管厨房,不再依赖速食餐。

       

      汤姆会分享两道适合大量预制的菜式:藏红花咸鳕鱼饼和葫芦瓜鹰嘴豆咖喱。

      另外,他也示范了自家制的杂果仁燕麦片,这款燕麦片不只健康美味,还可以帮你清理厨柜中的存货和节省金钱。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年1月30日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Last time, Tom Kerridge got his gang of Fresh Start families cooking more meals from scratch at home. Now its Step Two and he is encouraging his families to be more organised. Tom wants the families to follow his three rules to bossing the kitchen.  One: plan their meals ahead. Two: shop from a list. Three: instead of reheating shop-bought ready meals, batch cook their own and learn some quick and easy recipes.

      Tom visits one of the families, the Johnsons who juggle the demands of work with a busy family life and have fallen into an all-too-familiar convenience food habit. Tom helps them get to grips with their menu planning and shows them how to plan their meals efficiently.

      Another family, the O’Connors, are stuck in a cycle of cooking two dinners every night – one for them and one for the kids.  Learning to batch cook meals like Tom’s Italian Turkey Meatballs will make Mike’s dream of cooking only one supper a day come true. 

      Meanwhile, Tom shows us two dishes which are great recipe to batch cook and freeze, the Salt Cod and Saffron Fishcakes, and Butternut Squash and Chickpea Curry. Using up ingredients you already have at home is another great way of saving money and bossing the kitchen, Tom’s nutty and fruity Granola is a great recipe for a store cupboard clear-out.

      __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.01.30 THU 9:30pm

       

       

      30/01/2020
    • 亲自下厨

      汤姆计划用六个简单步骤,去协助八个家庭改变过往的饮食习惯。

      第一步很简单,就是让他们亲自下厨。

      汤姆会集中协助两个习惯食用速食食物的家庭,针对他们的难处,汤姆会亲自设计食谱,鼓励他们踏出改变的第一步。在职妈妈艾比及爱玛,每天工作忙碌,为了爱女决心下厨;而乔杜里一家,先旨声明是十分偏食的,蔬菜出现在餐桌上的机会微乎其微。

       

      汤姆更会分享三道简单又美味的菜式,包括地中海沙律、花生酱鸡肉炒面,和希腊式烤羊,为大家展示以新鲜食材为家人炮制住家菜的乐趣。

       

      双语广播:

      播放频道:

      粤语/英语 (电视版)

      港台电视31、31A

      播出时间:

      (首播)

      2020年1月23日 星期四 晚上9时半

       

       

       

      ***************************************************************************

      Tom meets eight families who all want to change their eating habits. He introduces them to the Six Step Plan he wants them to follow for the next 12 weeks.  The first step of his plan is to simply get the families cooking more.

       

      This time, Tom targets two families stuck in a convenience food rut, who are Emma and Abii, a couple who rely on pre-prepared meals and takeaways, not only to feed themselves but also their baby daughter Elsie; and the Ruff-Brooks, who are fussy eaters and struck in a rut of unhealthy diet of chicken nuggets and pizzas. Tom tries to gets everyone cooking with his delicious quick recipes.

       

      Meanwhile, Tom inspires us with three delicious dishes; Greek-style roast lamb with roast potatoes and salad, a tomato salad packed with the Mediterranean flavours, and a chicken and peanut stirfry. With these, he shows us how a table of tasty, home-cooked food brings families closer together and make us healthier and happier families.
      __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.01.23 THU 9:30pm

       

       

      23/01/2020
    • 网站获奬:

    • 在新分页开启第五届传媒转型大奖
    • 在新分页开启2014优秀网站选举十大优秀网站