内容
说到食物和健康，每人都有自己的一套，从外婆教的、到社交媒体上看到的，众说纷纭。近期关于食物的科研突破让研究人员辨清事实，更有助我们延年益寿。今集我们会透过这些研究，讲解食物、疾病和人体之间的关系。全球各地研究阿兹海默症、糖尿病、中风和抑郁症的科学家，都得出同一个结论——我们平日吃什么，对我们的健康、快乐指数和寿命长短，影响深远。
电视版本：双语广播（粤语／英语）
When thinking about food and health we all come to the table with our own set of ideas. From what our grandma’s taught us to things we saw on Tik-Tok. Recent scientific breakthroughs are allowing researchers to sort fact from fiction. What they’re revealing about food can help us live long and happy lives. This episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies. Scientists around the world studying conditions like Alzheimer’s, diabetes, stroke and depression are coming to the same conclusion; what we eat has a profound effect on our health, happiness and how long we live.
TV Version: Bilingual Broadcast (Cantonese/English)
