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    CONTENT
    21/06/2022
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    说到食物和健康,每人都有自己的一套,从外婆教的、到社交媒体上看到的,众说纷纭。近期关于食物的科研突破让研究人员辨清事实,更有助我们延年益寿。今集我们会透过这些研究,讲解食物、疾病和人体之间的关系。全球各地研究阿兹海默症、糖尿病、中风和抑郁症的科学家,都得出同一个结论——我们平日吃什么,对我们的健康、快乐指数和寿命长短,影响深远。

    电视版本:双语广播(粤语/英语)

    When thinking about food and health we all come to the table with our own set of ideas. From what our grandma’s taught us to things we saw on Tik-Tok. Recent scientific breakthroughs are allowing researchers to sort fact from fiction. What they’re revealing about food can help us live long and happy lives. This episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies. Scientists around the world studying conditions like Alzheimer’s, diabetes, stroke and depression are coming to the same conclusion; what we eat has a profound effect on our health, happiness and how long we live.

    TV Version: Bilingual Broadcast (Cantonese/English)

    集数

    EPISODES
    • 健康饮食习惯

      说到食物和健康,每人都有自己的一套,从外婆教的、到社交媒体上看到的,众说纷纭。近期关于食物的科研突破让研究人员辨清事实,更有助我们延年益寿。今集我们会透过这些研究,讲解食物、疾病和人体之间的关系。全球各地研究阿兹海默症、糖尿病、中风和抑郁症的科学家,都得出同一个结论——我们平日吃什么,对我们的健康、快乐指数和寿命长短,影响深远。

      电视版本:双语广播(粤语/英语)

      When thinking about food and health we all come to the table with our own set of ideas. From what our grandma’s taught us to things we saw on Tik-Tok. Recent scientific breakthroughs are allowing researchers to sort fact from fiction. What they’re revealing about food can help us live long and happy lives. This episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies. Scientists around the world studying conditions like Alzheimer’s, diabetes, stroke and depression are coming to the same conclusion; what we eat has a profound effect on our health, happiness and how long we live.

      TV Version: Bilingual Broadcast (Cantonese/English)

      21/06/2022
    • 身心愉快

      过去几十年,科学界已成功拆解心理和生理健康之间的紧密连系。今集会告诉大家我们的思想和情绪威力比想像中大得多;快乐、社交网络、平静的心境、安慰剂,甚至只是惊叹的感觉,都可以令我们的生活变得更美好。

      电视版本:双语广播(粤语/英语)

      Over the last few decades, science has unravelled the fascinating close connection between our mental and physical health. Mind reveals how our thoughts and emotions are far more powerful than we thought. The second episode in the How To Live Younger series shows how happiness, social connection, peace of mind, placebos and even ‘awe’ can change our lives for the better.

      TV Version: Bilingual Broadcast (Cantonese/English)

      14/06/2022
    • 强健的体魄

      今集我们会详细拆解运动的功效。简单的活动就能大幅改善身心健康,恒常运动更可能是预防疾病的关键。世界各地顶尖学府的科学家会揭示运动如何逆转认知能力衰退的时钟、对抗癌症、预防疾病、击退抑郁,甚至令我们变得更聪明、更有创意,从而改善生活。

      电视版本:双语广播(粤语/英语)

      Fit takes a deep dive into exercise, showing how the simple act of moving can radically improve the health of both our bodies and our brains. This episode reveals that exercising regularly might be the single most important thing we can do to avoid disease. Scientists at top institutions around the world reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.

      TV Version: Bilingual Broadcast (Cantonese/English)

      07/06/2022